GBR Daniel Farrugia
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:13:19 (London ExCeL 2025) · Doubles Men 1:12:58 (Rome 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 2:13:19 | 924th of 929 | 51:27* | 1:03:28* | 18:30 | splitsSkiErg5:44Sled push8:30Sled pull7:25Burpee broad jump7:59Row5:49Farmers carry4:12Sandbag lunges11:14Wall balls12:35Run 14:01Run 25:00Run 35:37Run 45:44Run 56:47Run 66:53Run 77:13Run 810:15Full report for this race → |
| Rome 2025 28 Sept 2025team: James Wilkinson, Daniel Farrugiawhat the whole field did → | Doubles Men · team 25-29 | 1:12:58 | 549th of 1,096 | 39:11 | 28:19 | 5:33 | splitsSkiErg3:59Sled push1:31Sled pull3:46Burpee broad jump3:53Row4:19Farmers carry1:50Sandbag lunges4:24Wall balls4:37Run 16:27Run 24:23Run 34:50Run 44:34Run 54:25Run 64:59Run 74:38Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:27 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:19.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
