Daniel Etienne
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:54 at Birmingham Birm.
1 result at 1 race
2,258th of 3,157 Doubles Men (faster than 28%). Against the 95 who finished around 1:19:15: most time gained on sled pull (0:19), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 21% |
| SkiErg: | 4:21 | 4:01 | faster than 13% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 5:20 | 4:53 | faster than 31% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 29% |
| Run 5: | 5:31 | 5:00 | faster than 31% |
| Row: | 5:04 | 4:28 | faster than 8% |
| Run 6: | 5:30 | 4:55 | faster than 28% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 5:29 | 4:58 | faster than 30% |
| Sandbag lunges: | 4:49 | 3:34 | faster than 10% |
| Run 8: | 5:32 | 5:00 | faster than 31% |
| Wall balls: | 4:45 | 4:24 | faster than 34% |
| Roxzone: | 6:23 | 5:52 | faster than 37% |
| Runs (8 km) | 43:46 | 39:23 | faster than 28% |
| Stations (8) | 29:50 | ||
| Finish | 1:19:54 | 1:12:16 | 2258th of 3,157 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Vieira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 13% |
| Push | 77% |
| Pull | 54% |
| BBJ | 29% |
| Row | 8% |
| Carry | 12% |
| Lunges | 11% |
| Wall balls | 35% |
| Roxzone | 38% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (4:23 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:50 running, 29:51 at the stations and 6:23 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:49).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:00 | 5:13 |
| SkiErg | 4:21 | 4:01 |
| Run 2 | 5:09 | 4:34 |
| Sled push | 1:49 | 2:00 |
| Run 3 | 5:19 | 4:53 |
| Sled pull | 3:13 | 3:15 |
| Run 4 | 5:20 | 4:53 |
| Burpee broad jump | 3:49 | 3:18 |
| Run 5 | 5:31 | 5:00 |
| Row | 5:04 | 4:28 |
| Run 6 | 5:30 | 4:55 |
| Farmers carry | 2:00 | 1:38 |
| Run 7 | 5:29 | 4:58 |
| Sandbag lunges | 4:49 | 3:34 |
| Run 8 | 5:32 | 5:00 |
| Wall balls | 4:45 | 4:24 |
| Roxzone | 6:23 | 5:52 |
| Finish | 1:19:54 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Doubles Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
