GER Daniel Elsner
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Elsner at each race, oldest on the left; lower is faster.The best was 1:40:01 at Berlin (May 2026); Daniel Elsner was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:40:01 |
| Gdańsk | Oct 2026 | Open Men | 1:45:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Elsner at each race, oldest on the left; lower is faster.The best was 1:05:24 at Stuttgart (Sep 2024); Daniel Elsner was 18:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:05:24 |
| Berlin | May 2025 | Doubles Men | 1:24:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,114th of 1,349 Open Men (faster than 17%). Against the 41 who finished around 1:47:53: most time gained on wall balls (1:24), most lost on the eight runs (5:21). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:00 | faster than 13% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 8:40 | 4:55 | faster than 1% |
| Sled push: | 3:18 | 3:23 | faster than 54% |
| Run 3: | 6:08 | 5:19 | faster than 21% |
| Sled pull: | 4:23 | 4:33 | faster than 56% |
| Run 4: | 6:16 | 5:17 | faster than 15% |
| Burpee broad jump: | 6:58 | 5:38 | faster than 25% |
| Run 5: | 6:46 | 5:27 | faster than 12% |
| Row: | 5:35 | 4:50 | faster than 7% |
| Run 6: | 6:57 | 5:17 | faster than 7% |
| Farmers carry: | 2:29 | 2:04 | faster than 23% |
| Run 7: | 6:25 | 5:17 | faster than 13% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 39% |
| Run 8: | 8:29 | 6:14 | faster than 12% |
| Wall balls: | 8:45 | 7:12 | faster than 29% |
| Roxzone: | 8:47 | 7:23 | faster than 27% |
| Runs (8 km) | 54:25 | 42:05 | faster than 8% |
| Stations (8) | 42:07 | ||
| Finish | 1:45:15 | 1:28:04 | 1114th of 1,349 · faster than 17% |
3,236th of 4,143 Open Men (faster than 21%). Against the 124 who finished around 1:41:14: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:38). Runs 5 to 8 took 6:13 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:29 | faster than 10% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:23 | 3:48 | faster than 17% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 4:50 | 4:02 | faster than 15% |
| Sled pull: | 4:13 | 4:20 | faster than 55% |
| Run 4: | 5:04 | 4:03 | faster than 10% |
| Burpee broad jump: | 6:29 | 5:39 | faster than 32% |
| Run 5: | 5:23 | 4:11 | faster than 9% |
| Row: | 5:18 | 4:49 | faster than 16% |
| Run 6: | 6:12 | 4:07 | faster than 2% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 5:27 | 4:10 | faster than 8% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 7:37 | 6:06 | faster than 18% |
| Wall balls: | 8:12 | 7:00 | faster than 32% |
| Roxzone: | 17:13 | 13:57 | faster than 17% |
| Runs (8 km) | 43:02 | 34:04 | faster than 9% |
| Stations (8) | 39:50 | ||
| Finish | 1:40:01 | 1:26:03 | 3236th of 4,143 · faster than 21% |
1,656th of 1,821 Doubles Men (faster than 9%). Against the 55 who finished around 1:23:20: most time gained on sled pull (0:37), most lost on the eight runs (2:03). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:43 | faster than 8% |
| SkiErg: | 4:08 | 3:56 | faster than 17% |
| Run 2: | 5:07 | 4:16 | faster than 8% |
| Sled push: | 2:28 | 1:44 | faster than 1% |
| Run 3: | 5:27 | 4:30 | faster than 8% |
| Sled pull: | 3:02 | 2:56 | faster than 43% |
| Run 4: | 5:27 | 4:32 | faster than 10% |
| Burpee broad jump: | 3:34 | 3:05 | faster than 25% |
| Run 5: | 5:43 | 4:39 | faster than 10% |
| Row: | 4:53 | 4:19 | faster than 6% |
| Run 6: | 5:42 | 4:34 | faster than 7% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 5:54 | 4:34 | faster than 4% |
| Sandbag lunges: | 4:04 | 3:23 | faster than 18% |
| Run 8: | 7:48 | 5:45 | faster than 4% |
| Wall balls: | 4:27 | 4:06 | faster than 28% |
| Roxzone: | 10:27 | 8:02 | faster than 8% |
| Runs (8 km) | 45:29 | 36:40 | faster than 6% |
| Stations (8) | 28:18 | ||
| Finish | 1:24:10 | 1:09:51 | 1656th of 1,821 · faster than 9% |
52nd of 308 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 84% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 4:16 | 4:48 | faster than 79% |
| Sled push: | 1:24 | 1:37 | faster than 87% |
| Run 3: | 4:30 | 5:02 | faster than 77% |
| Sled pull: | 3:02 | 2:54 | faster than 44% |
| Run 4: | 4:22 | 5:04 | faster than 84% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 52% |
| Run 5: | 4:23 | 5:17 | faster than 86% |
| Row: | 4:08 | 4:29 | faster than 87% |
| Run 6: | 4:25 | 5:05 | faster than 83% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:25 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:24 | 3:23 | faster than 49% |
| Run 8: | 4:44 | 5:27 | faster than 82% |
| Wall balls: | 3:41 | 4:14 | faster than 88% |
| Roxzone: | 5:53 | 6:37 | faster than 72% |
| Runs (8 km) | 35:26 | 41:00 | faster than 85% |
| Stations (8) | 24:10 | ||
| Finish | 1:05:24 | 1:13:02 | 52nd of 308 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:29 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:18 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:12 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:02 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:47 | Gdańsk 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mike Joenck1 race
- Pascal Hötzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 36% |
| Push | 65% |
| Pull | 56% |
| BBJ | 33% |
| Row | 17% |
| Carry | 35% |
| Lunges | 49% |
| Wall balls | 32% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (8:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:05 running, 39:50 at the stations and 17:13 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 4:23 | 3:48 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 4:50 | 4:02 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 5:04 | 4:03 |
| Burpee broad jump | 6:29 | 5:39 |
| Run 5 | 5:23 | 4:11 |
| Row | 5:18 | 4:49 |
| Run 6 | 6:12 | 4:07 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 5:27 | 4:10 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 7:37 | 6:06 |
| Wall balls | 8:12 | 7:00 |
| Roxzone | 17:13 | 13:57 |
| Finish | 1:40:01 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
