CZE Daniel Dufek
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Daniel Dufek: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Dufek at each race, oldest on the left; lower is faster.The best was 1:26:29 at Bologna (Apr 2026); Daniel Dufek was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:34:48 |
| Bologna | Apr 2026 | Pro Men | 1:26:29 |
| Berlin | May 2026 | Pro Men | 1:27:25 |
| Tenerife | Sep 2026 | Pro Men | 1:35:09 |
Each dot is one Pro Men race; click one for that race's report.
5 results at 5 races
207th of 271 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:21 | faster than 7% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:49 | 4:09 | faster than 13% |
| Sled push: | 4:56 | 4:54 | faster than 49% |
| Run 3: | 5:23 | 4:33 | faster than 20% |
| Sled pull: | 5:57 | 5:46 | faster than 44% |
| Run 4: | 5:32 | 4:37 | faster than 15% |
| Burpee broad jump: | 5:48 | 4:21 | faster than 19% |
| Run 5: | 5:19 | 4:35 | faster than 24% |
| Row: | 4:53 | 4:41 | faster than 26% |
| Run 6: | 5:27 | 4:34 | faster than 17% |
| Farmers carry: | 3:07 | 2:15 | faster than 16% |
| Run 7: | 5:32 | 4:38 | faster than 17% |
| Sandbag lunges: | 5:43 | 4:49 | faster than 30% |
| Run 8: | 6:23 | 5:16 | faster than 19% |
| Wall balls: | 8:55 | 6:49 | faster than 22% |
| Roxzone: | 7:54 | 6:22 | faster than 22% |
| Runs (8 km) | 43:34 | 36:44 | faster than 17% |
| Stations (8) | 43:45 | ||
| Finish | 1:35:09 | 1:21:25 | 207th of 271 · faster than 23% |
655th of 944 Pro Men (faster than 30%). Against the 30 who finished around 1:27:44: most time gained on sandbag lunges (0:59), most lost on the eight runs (1:34). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:06 | faster than 3% |
| SkiErg: | 4:44 | 4:17 | faster than 6% |
| Run 2: | 3:57 | 3:22 | faster than 14% |
| Sled push: | 5:05 | 4:08 | faster than 20% |
| Run 3: | 3:59 | 3:37 | faster than 26% |
| Sled pull: | 4:50 | 4:58 | faster than 55% |
| Run 4: | 4:09 | 3:38 | faster than 19% |
| Burpee broad jump: | 5:02 | 4:28 | faster than 33% |
| Run 5: | 3:58 | 3:42 | faster than 32% |
| Row: | 5:09 | 4:31 | faster than 6% |
| Run 6: | 4:07 | 3:37 | faster than 20% |
| Farmers carry: | 3:16 | 2:18 | faster than 12% |
| Run 7: | 4:06 | 3:44 | faster than 27% |
| Sandbag lunges: | 4:51 | 5:00 | faster than 55% |
| Run 8: | 5:58 | 5:23 | faster than 30% |
| Wall balls: | 6:59 | 6:40 | faster than 46% |
| Roxzone: | 13:24 | 12:15 | faster than 31% |
| Runs (8 km) | 34:10 | 30:33 | faster than 23% |
| Stations (8) | 39:56 | ||
| Finish | 1:27:25 | 1:19:30 | 655th of 944 · faster than 30% |
329th of 435 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:00 | faster than 15% |
| SkiErg: | 4:31 | 4:18 | faster than 21% |
| Run 2: | 4:39 | 4:08 | faster than 19% |
| Sled push: | 3:40 | 3:32 | faster than 45% |
| Run 3: | 4:57 | 4:29 | faster than 28% |
| Sled pull: | 5:07 | 5:00 | faster than 46% |
| Run 4: | 5:10 | 4:29 | faster than 19% |
| Burpee broad jump: | 5:18 | 4:06 | faster than 19% |
| Run 5: | 5:05 | 4:29 | faster than 21% |
| Row: | 4:57 | 4:30 | faster than 12% |
| Run 6: | 5:11 | 4:24 | faster than 14% |
| Farmers carry: | 2:55 | 2:11 | faster than 15% |
| Run 7: | 5:18 | 4:26 | faster than 12% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 47% |
| Run 8: | 6:06 | 4:59 | faster than 13% |
| Wall balls: | 7:01 | 6:25 | faster than 34% |
| Roxzone: | 6:57 | 5:57 | faster than 23% |
| Runs (8 km) | 41:00 | 35:34 | faster than 16% |
| Stations (8) | 38:36 | ||
| Finish | 1:26:29 | 1:17:21 | 329th of 435 · faster than 24% |
240th of 488 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:39 | faster than 40% |
| SkiErg: | 4:05 | 4:16 | faster than 75% |
| Run 2: | 5:14 | 5:18 | faster than 52% |
| Sled push: | 1:44 | 1:50 | faster than 60% |
| Run 3: | 5:26 | 5:33 | faster than 55% |
| Sled pull: | 2:54 | 3:23 | faster than 82% |
| Run 4: | 5:47 | 5:31 | faster than 41% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 56% |
| Run 5: | 5:57 | 5:43 | faster than 43% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 5:42 | 5:36 | faster than 46% |
| Farmers carry: | 1:58 | 1:43 | faster than 18% |
| Run 7: | 5:42 | 5:39 | faster than 47% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 73% |
| Run 8: | 6:17 | 6:01 | faster than 41% |
| Wall balls: | 3:38 | 4:07 | faster than 83% |
| Roxzone: | 5:05 | 4:20 | faster than 32% |
| Runs (8 km) | 45:55 | 45:10 | faster than 46% |
| Stations (8) | 25:18 | ||
| Finish | 1:16:15 | 1:16:35 | 240th of 488 · faster than 50% |
204th of 254 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:38 | faster than 16% |
| SkiErg: | 4:25 | 4:11 | faster than 22% |
| Run 2: | 4:46 | 4:17 | faster than 22% |
| Sled push: | 5:21 | 4:38 | faster than 30% |
| Run 3: | 5:17 | 4:36 | faster than 20% |
| Sled pull: | 6:32 | 5:45 | faster than 33% |
| Run 4: | 5:29 | 4:39 | faster than 16% |
| Burpee broad jump: | 5:29 | 4:24 | faster than 21% |
| Run 5: | 5:51 | 4:48 | faster than 13% |
| Row: | 4:54 | 4:30 | faster than 13% |
| Run 6: | 5:41 | 4:42 | faster than 12% |
| Farmers carry: | 2:37 | 2:01 | faster than 19% |
| Run 7: | 5:35 | 4:45 | faster than 15% |
| Sandbag lunges: | 5:10 | 4:53 | faster than 39% |
| Run 8: | 6:14 | 5:16 | faster than 18% |
| Wall balls: | 8:23 | 6:44 | faster than 22% |
| Roxzone: | 9:02 | 6:00 | faster than 6% |
| Runs (8 km) | 42:59 | 36:39 | faster than 16% |
| Stations (8) | 42:51 | ||
| Finish | 1:34:48 | 1:20:12 | 204th of 254 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Frankfurt 2025 · best of 4 | 4:17 |
| Sled push | 3:40 | Bologna 2026 · best of 4 | 3:45 |
| Sled pull | 4:50 | Berlin 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:02 | Berlin 2026 · best of 4 | 4:25 |
| Row | 4:53 | Tenerife 2026 · best of 4 | 4:35 |
| Farmers carry | 2:37 | Frankfurt 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Berlin 2026 · best of 4 | 5:03 |
| Wall balls | 6:59 | Berlin 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:10 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 6:57 | Bologna 2026 · best of 4 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristýna Emlarová1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 22% |
| Push | 45% |
| Pull | 47% |
| BBJ | 20% |
| Row | 12% |
| Carry | 15% |
| Lunges | 47% |
| Wall balls | 34% |
| Roxzone | 24% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:07 slower); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:03 running, 38:37 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:00 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 4:39 | 4:08 |
| Sled push | 3:40 | 3:32 |
| Run 3 | 4:57 | 4:29 |
| Sled pull | 5:07 | 5:00 |
| Run 4 | 5:10 | 4:29 |
| Burpee broad jump | 5:18 | 4:06 |
| Run 5 | 5:05 | 4:29 |
| Row | 4:57 | 4:30 |
| Run 6 | 5:11 | 4:24 |
| Farmers carry | 2:55 | 2:11 |
| Run 7 | 5:18 | 4:26 |
| Sandbag lunges | 5:07 | 5:00 |
| Run 8 | 6:06 | 4:59 |
| Wall balls | 7:01 | 6:25 |
| Roxzone | 6:57 | 5:57 |
| Finish | 1:26:29 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
