IRL Daniel Downey
3 HYROX races over 2 seasons. Best Open Men time: 1:08:59 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Downey at each race, oldest on the left; lower is faster.The best was 1:08:59 at Washington DC (Mar 2025); Daniel Downey was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:11:39 |
| Washington DC | Mar 2025 | Open Men | 1:08:59 |
| New York | May 2026 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
488th of 4,637 Open Men (faster than 89%). Against the 139 who finished around 1:14:06: most time gained on the eight runs (1:02), most lost on the roxzone (0:42). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:15 | faster than 88% |
| SkiErg: | 4:28 | 4:36 | faster than 64% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 2:58 | 3:08 | faster than 60% |
| Run 3: | 4:24 | 5:19 | faster than 89% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 4:30 | 5:20 | faster than 86% |
| Burpee broad jump: | 4:26 | 5:46 | faster than 80% |
| Run 5: | 4:31 | 5:37 | faster than 90% |
| Row: | 4:46 | 4:59 | faster than 68% |
| Run 6: | 4:22 | 5:29 | faster than 91% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:17 | 5:27 | faster than 94% |
| Sandbag lunges: | 4:09 | 5:42 | faster than 89% |
| Run 8: | 5:23 | 7:07 | faster than 93% |
| Wall balls: | 5:14 | 7:40 | faster than 89% |
| Roxzone: | 5:39 | 7:00 | faster than 72% |
| Runs (8 km) | 36:06 | 45:00 | faster than 91% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:29 | 1:32:38 | 488th of 4,637 · faster than 89% |
59th of 929 Open Men (faster than 93%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:25 | faster than 98% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 4:01 | 5:11 | faster than 96% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 4:15 | 5:32 | faster than 96% |
| Sled pull: | 4:31 | 5:12 | faster than 72% |
| Run 4: | 4:31 | 5:30 | faster than 90% |
| Burpee broad jump: | 4:17 | 5:26 | faster than 79% |
| Run 5: | 4:18 | 5:50 | faster than 97% |
| Row: | 4:42 | 5:00 | faster than 77% |
| Run 6: | 4:07 | 5:37 | faster than 98% |
| Farmers carry: | 1:40 | 2:06 | faster than 85% |
| Run 7: | 4:18 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 91% |
| Run 8: | 4:30 | 6:17 | faster than 96% |
| Wall balls: | 5:34 | 6:10 | faster than 66% |
| Roxzone: | 5:28 | 8:21 | faster than 95% |
| Runs (8 km) | 34:01 | 45:27 | faster than 97% |
| Stations (8) | 32:15 | ||
| Finish | 1:11:39 | 1:31:14 | 59th of 929 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:42 | Dallas 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 5:14 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:01 | Dallas 2024 · best of 2 | 41:47 |
| Roxzone | 5:28 | Dallas 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 56% |
| Push | 43% |
| Pull | 72% |
| BBJ | 79% |
| Row | 77% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 66% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:05 running, 32:15 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:25 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 4:01 | 5:11 |
| Sled push | 3:14 | 3:05 |
| Run 3 | 4:15 | 5:32 |
| Sled pull | 4:31 | 5:12 |
| Run 4 | 4:31 | 5:30 |
| Burpee broad jump | 4:17 | 5:26 |
| Run 5 | 4:18 | 5:50 |
| Row | 4:42 | 5:00 |
| Run 6 | 4:07 | 5:37 |
| Farmers carry | 1:40 | 2:06 |
| Run 7 | 4:18 | 5:35 |
| Sandbag lunges | 3:44 | 5:15 |
| Run 8 | 4:30 | 6:17 |
| Wall balls | 5:34 | 6:10 |
| Roxzone | 5:28 | 8:21 |
| Finish | 1:11:39 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:59.
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