AUS Daniel Donaldson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:43 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dane Lucas, Daniel Donaldsonwhole field → | Doubles Men | 1:12:43 | 457th of 1,124 | 39:24 | 25:22 | 8:01 | View results | See splits Hide splitsSkiErg3:47fastest 32%Sled push1:25fastest 50%Sled pull2:36fastest 19%Burpee broad jump3:13faster than 40%Row4:38faster than 35%Farmers carry1:20fastest 14%Sandbag lunges3:09fastest 34%Wall balls5:14faster than 8%Runs (8 km)39:24fastest 34%Roxzone8:01faster than 47%Run 14:58faster than 27%Run 24:37fastest 30%Run 34:49fastest 27%Run 44:46fastest 23%Run 54:53fastest 22%Run 64:59fastest 27%Run 74:50fastest 23%Run 85:36fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dane Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
