PHI Daniel Diwa
1 HYROX race over 1 season. Best Open Men time: 1:42:07 at Toronto 2024.
1 result at 1 race
754th of 1,043 Open Men (faster than 27%). Against the 32 who finished around 1:40:23: most time gained on wall balls (2:19), most lost on the eight runs (6:23). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 7:21 | 5:27 | faster than 2% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 8:02 | 4:54 | faster than 1% |
| Sled push: | 3:43 | 2:56 | faster than 19% |
| Run 3: | 6:25 | 5:16 | faster than 12% |
| Sled pull: | 5:16 | 5:11 | faster than 46% |
| Run 4: | 6:20 | 5:15 | faster than 14% |
| Burpee broad jump: | 6:06 | 5:42 | faster than 41% |
| Run 5: | 6:07 | 5:26 | faster than 25% |
| Row: | 5:21 | 5:04 | faster than 30% |
| Run 6: | 5:47 | 5:15 | faster than 30% |
| Farmers carry: | 2:20 | 2:05 | faster than 28% |
| Run 7: | 5:38 | 5:16 | faster than 36% |
| Sandbag lunges: | 5:31 | 5:23 | faster than 45% |
| Run 8: | 7:23 | 6:28 | faster than 28% |
| Wall balls: | 5:35 | 6:35 | faster than 72% |
| Roxzone: | 11:00 | 8:49 | faster than 23% |
| Runs (8 km) | 53:00 | 43:44 | faster than 15% |
| Stations (8) | 38:13 | ||
| Finish | 1:42:07 | 1:31:02 | 754th of 1,043 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 74% |
| Push | 20% |
| Pull | 47% |
| BBJ | 42% |
| Row | 30% |
| Carry | 28% |
| Lunges | 46% |
| Wall balls | 72% |
| Roxzone | 23% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 53:02 running, 38:13 at the stations and 11:00 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 7:21 | 5:27 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 8:02 | 4:54 |
| Sled push | 3:43 | 2:56 |
| Run 3 | 6:25 | 5:16 |
| Sled pull | 5:16 | 5:11 |
| Run 4 | 6:20 | 5:15 |
| Burpee broad jump | 6:06 | 5:42 |
| Run 5 | 6:07 | 5:26 |
| Row | 5:21 | 5:04 |
| Run 6 | 5:47 | 5:15 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 5:38 | 5:16 |
| Sandbag lunges | 5:31 | 5:23 |
| Run 8 | 7:23 | 6:28 |
| Wall balls | 5:35 | 6:35 |
| Roxzone | 11:00 | 8:49 |
| Finish | 1:42:07 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
