USA Daniel Diaz
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:17:00 (Houston 2026) · Doubles Mixed 1:20:24 (New York 2026) · Doubles Men 1:14:29 (New York 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Tommi Jewell, Daniel Diazwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:46 | top 31% 537/1,759 | 42:37 | 29:30 | 8:44 | splitsSkiErg4:11Sled push2:03Sled pull4:19Burpee broad jump4:06Row5:09Farmers carry1:51Sandbag lunges3:51Wall balls4:00Run 13:30Run 25:13Run 35:32Run 45:46Run 55:41Run 65:31Run 75:48Run 85:39Full report for this race → |
| New York 2026 28 May 2026team: Daniel Diaz, Ashley Valentinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:24 | top 31% 1472/4,847 | 45:48 | 28:11 | 6:29 | splitsSkiErg4:15Sled push2:06Sled pull3:26Burpee broad jump3:01Row4:41Farmers carry2:16Sandbag lunges4:33Wall balls3:53Run 15:27Run 25:14Run 35:30Run 45:33Run 55:48Run 65:44Run 75:42Run 86:53Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:17:00 | top 15% 314/2,230 | 38:03 | 32:35 | 6:27 | splitsSkiErg4:27Sled push2:39Sled pull4:23Burpee broad jump4:23Row4:52Farmers carry2:14Sandbag lunges4:34Wall balls5:03Run 15:16Run 24:25Run 34:39Run 44:37Run 55:02Run 64:39Run 74:39Run 84:48Full report for this race → |
| Dallas 2025 21 Nov 2025team: Tommi Jewell, Daniel Diazwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:26 | top 41% 616/1,504 | — | 28:55 | — | splitsSkiErg4:06Sled push2:09Sled pull3:53Burpee broad jump3:23Row5:00Farmers carry1:42Sandbag lunges3:49Wall balls4:53Run 16:26Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025team: Raymundo Perez, Daniel Diazwhat the whole field did → | Doubles Men · team U29 | 1:14:29 | top 45% 481/1,078 | 42:44 | 25:04 | 6:41 | splitsSkiErg3:56Sled push1:53Sled pull2:53Burpee broad jump3:03Row4:37Farmers carry1:39Sandbag lunges2:57Wall balls4:06Run 15:09Run 24:49Run 34:56Run 44:56Run 54:52Run 66:30Run 74:52Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
