USA Daniel Diaz
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Diaz at each race, oldest on the left; lower is faster.The best was 1:20:24 at New York (May 2026); Daniel Diaz was 0:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:21:26 |
| New York | May 2026 | Doubles Mixed | 1:20:24 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:20:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
539th of 1,759 Doubles Mixed (faster than 69%). Against the 53 who finished around 1:20:29: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:37). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:38 | faster than 58% |
| SkiErg: | 4:11 | 4:30 | faster than 85% |
| Run 2: | 5:13 | 5:58 | faster than 76% |
| Sled push: | 2:03 | 1:57 | faster than 42% |
| Run 3: | 5:32 | 6:18 | faster than 75% |
| Sled pull: | 4:19 | 4:00 | faster than 35% |
| Run 4: | 5:46 | 6:17 | faster than 67% |
| Burpee broad jump: | 4:06 | 3:44 | faster than 37% |
| Run 5: | 5:41 | 6:25 | faster than 72% |
| Row: | 5:09 | 4:57 | faster than 33% |
| Run 6: | 5:31 | 6:18 | faster than 75% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 5:48 | 6:20 | faster than 67% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 62% |
| Run 8: | 5:39 | 6:26 | faster than 72% |
| Wall balls: | 4:00 | 4:54 | faster than 85% |
| Roxzone: | 8:44 | 9:42 | faster than 66% |
| Runs (8 km) | 42:37 | 48:03 | faster than 72% |
| Stations (8) | 29:30 | ||
| Finish | 1:20:46 | 1:27:54 | 539th of 1,759 · faster than 69% |
1,473rd of 4,847 Doubles Mixed (faster than 69%). Against the 148 who finished around 1:20:13: most time gained on wall balls (0:39), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:02 | faster than 74% |
| SkiErg: | 4:15 | 4:22 | faster than 65% |
| Run 2: | 5:14 | 5:36 | faster than 65% |
| Sled push: | 2:06 | 2:17 | faster than 68% |
| Run 3: | 5:30 | 5:54 | faster than 67% |
| Sled pull: | 3:26 | 3:54 | faster than 73% |
| Run 4: | 5:33 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:01 | 3:37 | faster than 75% |
| Run 5: | 5:48 | 6:11 | faster than 63% |
| Row: | 4:41 | 4:51 | faster than 65% |
| Run 6: | 5:44 | 6:04 | faster than 61% |
| Farmers carry: | 2:16 | 2:00 | faster than 23% |
| Run 7: | 5:42 | 6:06 | faster than 63% |
| Sandbag lunges: | 4:33 | 4:17 | faster than 40% |
| Run 8: | 6:53 | 7:39 | faster than 69% |
| Wall balls: | 3:53 | 4:52 | faster than 89% |
| Roxzone: | 6:29 | 6:50 | faster than 56% |
| Runs (8 km) | 45:48 | 49:49 | faster than 68% |
| Stations (8) | 28:11 | ||
| Finish | 1:20:24 | 1:27:55 | 1473rd of 4,847 · faster than 69% |
315th of 2,230 Open Men (faster than 85%). Against the 67 who finished around 1:17:36: most time gained on wall balls (0:55), most lost on the eight runs (0:54). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:22 | faster than 55% |
| SkiErg: | 4:27 | 4:40 | faster than 74% |
| Run 2: | 4:25 | 5:01 | faster than 75% |
| Sled push: | 2:39 | 3:14 | faster than 81% |
| Run 3: | 4:39 | 5:25 | faster than 80% |
| Sled pull: | 4:23 | 5:42 | faster than 88% |
| Run 4: | 4:37 | 5:26 | faster than 81% |
| Burpee broad jump: | 4:23 | 5:52 | faster than 83% |
| Run 5: | 5:02 | 5:39 | faster than 72% |
| Row: | 4:52 | 5:00 | faster than 62% |
| Run 6: | 4:39 | 5:27 | faster than 80% |
| Farmers carry: | 2:14 | 2:15 | faster than 52% |
| Run 7: | 4:39 | 5:26 | faster than 79% |
| Sandbag lunges: | 4:34 | 5:38 | faster than 77% |
| Run 8: | 4:48 | 5:58 | faster than 84% |
| Wall balls: | 5:03 | 7:47 | faster than 91% |
| Roxzone: | 6:27 | 8:22 | faster than 80% |
| Runs (8 km) | 38:03 | 44:15 | faster than 78% |
| Stations (8) | 32:35 | ||
| Finish | 1:17:00 | 1:33:23 | 315th of 2,230 · faster than 85% |
616th of 1,504 Doubles Mixed (faster than 59%). Against the 45 who finished around 1:21:10: most time gained on SkiErg (0:03), most lost on wall balls (0:30).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:15 | faster than 43% |
| SkiErg: | 4:06 | 4:15 | faster than 69% |
| Run 2: | — | 5:47 | |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | — | 6:05 | |
| Sled pull: | 3:53 | 4:05 | faster than 61% |
| Run 4: | — | 6:07 | |
| Burpee broad jump: | 3:23 | 3:27 | faster than 54% |
| Run 5: | — | 6:13 | |
| Row: | 5:00 | 5:05 | faster than 56% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 1:42 | 1:50 | faster than 67% |
| Run 7: | — | 6:04 | |
| Sandbag lunges: | 3:49 | 3:54 | faster than 54% |
| Run 8: | — | 6:13 | |
| Wall balls: | 4:53 | 4:36 | faster than 40% |
| Roxzone: | — | 5:23 | |
| Runs (8 km) | — | 49:06 | |
| Stations (8) | 28:55 | ||
| Finish | 1:21:26 | 1:24:54 | 616th of 1,504 · faster than 59% |
481st of 1,078 Doubles Men (faster than 55%). Against the 32 who finished around 1:14:30: most time gained on the eight runs (0:42), most lost on sled pull (0:16). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:24 | faster than 62% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 1:53 | 1:44 | faster than 34% |
| Run 3: | 4:56 | 5:14 | faster than 64% |
| Sled pull: | 2:53 | 2:37 | faster than 30% |
| Run 4: | 4:56 | 5:19 | faster than 68% |
| Burpee broad jump: | 3:03 | 2:53 | faster than 42% |
| Run 5: | 4:52 | 5:27 | faster than 78% |
| Row: | 4:37 | 4:27 | faster than 33% |
| Run 6: | 6:30 | 5:25 | faster than 14% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 4:52 | 5:21 | faster than 74% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 77% |
| Run 8: | 6:40 | 7:10 | faster than 64% |
| Wall balls: | 4:06 | 4:22 | faster than 67% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 42:44 | 44:50 | faster than 60% |
| Stations (8) | 25:04 | ||
| Finish | 1:14:29 | 1:16:14 | 481st of 1,078 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Tommi Jewell2 races
- Ashley Valentin1 race
- Raymundo Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 74% |
| Push | 81% |
| Pull | 88% |
| BBJ | 84% |
| Row | 63% |
| Carry | 52% |
| Lunges | 77% |
| Wall balls | 92% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:05 running, 32:35 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:22 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:25 | 5:01 |
| Sled push | 2:39 | 3:14 |
| Run 3 | 4:39 | 5:25 |
| Sled pull | 4:23 | 5:42 |
| Run 4 | 4:37 | 5:26 |
| Burpee broad jump | 4:23 | 5:52 |
| Run 5 | 5:02 | 5:39 |
| Row | 4:52 | 5:00 |
| Run 6 | 4:39 | 5:27 |
| Farmers carry | 2:14 | 2:15 |
| Run 7 | 4:39 | 5:26 |
| Sandbag lunges | 4:34 | 5:38 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 5:03 | 7:47 |
| Roxzone | 6:27 | 8:22 |
| Finish | 1:17:00 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:00.
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