Athlete · Open Men · 35-39 ·

GBR

Daniel Delaney

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:35 (Birmingham 2025) · Doubles Men 1:20:12 (Barcelona 2025).

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1:58:35 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3712th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:58:35 latest race · Birmingham 2025 first Open Men race Open Men

SkiErg strongest segment · Birmingham 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:35Birmingham 2025 · 1 race Doubles Men1:20:12Barcelona 2025 · 1 race · with Jonathon Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:58:35	3712th of 3,945	54:10	53:19	11:11	splits SkiErg4:43Sled push5:23Sled pull6:56Burpee broad jump7:02Row5:10Farmers carry3:44Sandbag lunges9:18Wall balls11:03Run 16:16Run 25:17Run 35:54Run 46:14Run 56:55Run 66:45Run 76:59Run 89:55Full report for this race →
Barcelona 2025 26 Apr 2025team: Jonathon Smith, Daniel Delaneywhat the whole field did →	Doubles Men · team 30-39	1:20:12	956th of 1,279	44:07	29:47	6:22	splits SkiErg4:13Sled push2:14Sled pull4:01Burpee broad jump3:38Row4:14Farmers carry1:59Sandbag lunges4:29Wall balls4:59Run 15:17Run 25:10Run 35:27Run 45:45Run 55:39Run 65:40Run 75:40Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 21%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:08 slower

Sled pull 1:54 slower

Burpee broad jump 1:26 slower

Row 0:21 slower

Farmers carry 1:35 slower

Sandbag lunges 4:06 slower

Wall balls 3:48 slower

Roxzone 4:31 slower

Runs (8 km) 14:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:58:35

6:164:435:175:235:546:566:147:026:555:106:453:446:599:189:5511:0311:11

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown