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Athlete · Pro Men · 30-34 · FRA FRA

Daniel de Almeida

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www.roxtimes.com/athletes/daniel-de-almeida-64a967f8

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 2 partners.

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Best Pro Men time1:11:51Toulouse 2026
Best Pro Men place114thof 459 · Toulouse 2026
Latest race1:07:25Bordeaux 2026 · Pro Doubles Men with Thomas Czubernat7:42 slower than Daniel's best Pro Doubles Men time (59:43)
Strongest part of the raceRuns (8 km)faster than 87% of Pro Men at Toulouse 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:51Toulouse 2026 · 2 racesOpen Men1:05:46Toulouse 2026 · 2 racesPro Doubles Men59:43Toulouse 2026 · 5 races · with Thomas CzubernatDoubles Men55:49Bilbao 2026 · 3 races · with Czubernat Thomas

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:51

This line shows the finish time of Daniel de Almeida at each race, oldest on the left; lower is faster.The best was 1:11:51 at Toulouse (Mar 2026); Daniel de Almeida was 1:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Pro Men 1:13:27
Toulouse Mar 2026 Pro Men 1:11:51

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 8 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Thomas Czubernat 1:07:25 192nd of 330; 52nd of 90 aged 30-34 35:38 26:51 5:01 Runs 35:38 · Stations 26:51 · Roxzone 5:01

192nd of 330 Pro Doubles Men (faster than 41%).

Daniel de Almeida at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:40 2:48 faster than 66%
SkiErg: 3:52 3:52 faster than 50%
Run 2: 3:57 4:31 faster than 89%
Sled push: 2:27 2:20 faster than 34%
Run 3: 4:38 4:47 faster than 61%
Sled pull: 3:42 3:57 faster than 66%
Run 4: 4:48 4:43 faster than 43%
Burpee broad jump: 3:11 2:40 faster than 21%
Run 5: 4:56 4:48 faster than 41%
Row: 4:14 4:07 faster than 31%
Run 6: 4:56 4:46 faster than 37%
Farmers carry: 1:36 1:37 faster than 57%
Run 7: 5:31 4:51 faster than 17%
Sandbag lunges: 3:17 3:23 faster than 55%
Run 8: 4:15 4:02 faster than 32%
Wall balls: 4:32 4:14 faster than 33%
Roxzone: 5:01 4:21 faster than 22%
Runs (8 km) 35:38 35:15 faster than 45%
Stations (8) 26:51
Finish 1:07:25 1:06:09 192nd of 330 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Thomas Czubernat 57:10 29th of 2,061; 8th of 502 aged 30-34 31:10 20:59‡ 5:05 Runs 31:10 · Stations 20:59 · Roxzone 5:05

29th of 2,061 Doubles Men (faster than 98%). Against the 32 who finished around 55:52: most time gained on sled push (0:14), most lost on the roxzone (1:23). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:22 more).

Daniel de Almeida at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:43 3:14 faster than 87%
SkiErg: 3:53 4:03 faster than 81%
Run 2: 4:11 5:10 faster than 94%
Sled push: 1:25 1:57 faster than 99%
Run 3: 4:10 5:31 faster than 98%
Sled pull: 2:32 3:25 faster than 96%
Run 4: 4:09 5:29 faster than 98%
Burpee broad jump: 2:31 3:11 faster than 85%
Run 5: 4:07 5:35 faster than 99%
Row: 4:07 4:24 faster than 86%
Run 6: 4:08 5:32 faster than 99%
Farmers carry: 1:22 1:38 faster than 93%
Run 7: 4:14 5:32 faster than 98%
Sandbag lunges: 1:17 ‡ 3:29
Run 8: 3:32 4:36 faster than 97%
Wall balls: 3:52 4:29 faster than 87%
Roxzone: 5:05 5:20 faster than 58%
Runs (8 km) 31:10 40:49 faster than 98%
Stations (8) 20:59
Finish 57:10 1:12:53 29th of 2,061 · faster than 98%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026 · 3 results
Race results
Pro Men, 30-34 1:11:51 114th of 459; 30th of 111 aged 30-34 31:32 35:39 4:44 Runs 31:32 · Stations 35:39 · Roxzone 4:44

114th of 459 Pro Men (faster than 75%).

Daniel de Almeida at HYROX Toulouse 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 459 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 459 Pro Men here
Run 1: 3:12 3:18 faster than 62%
SkiErg: 4:15 4:15 faster than 51%
Run 2: 3:51 4:14 faster than 82%
Sled push: 3:39 3:57 faster than 67%
Run 3: 3:59 4:36 faster than 90%
Sled pull: 5:14 6:10 faster than 71%
Run 4: 3:55 4:37 faster than 92%
Burpee broad jump: 3:57 4:12 faster than 60%
Run 5: 4:13 4:42 faster than 81%
Row: 4:19 4:28 faster than 73%
Run 6: 4:02 4:34 faster than 85%
Farmers carry: 2:19 2:07 faster than 37%
Run 7: 4:07 4:40 faster than 85%
Sandbag lunges: 4:29 5:04 faster than 70%
Run 8: 4:17 5:02 faster than 89%
Wall balls: 7:27 6:38 faster than 34%
Roxzone: 4:44 5:18 faster than 72%
Runs (8 km) 31:32 35:49 faster than 87%
Stations (8) 35:39
Finish 1:11:51 1:19:06 114th of 459 · faster than 75%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:05:46 126th of 2,497; 31st of 572 aged 30-34 32:11 29:02 4:37 Runs 32:11 · Stations 29:02 · Roxzone 4:37

126th of 2,497 Open Men (faster than 94%). Against the 76 who finished around 1:05:46: most time gained on sled pull (0:16), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:35 more).

Daniel de Almeida at HYROX Toulouse 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,497 Open Men here
Run 1: 3:14 3:47 faster than 86%
SkiErg: 4:18 4:28 faster than 76%
Run 2: 3:58 4:46 faster than 92%
Sled push: 2:19 3:00 faster than 93%
Run 3: 4:06 5:07 faster than 94%
Sled pull: 3:15 4:44 faster than 96%
Run 4: 4:05 5:03 faster than 94%
Burpee broad jump: 3:54 5:04 faster than 84%
Run 5: 4:13 5:17 faster than 93%
Row: 4:15 4:41 faster than 95%
Run 6: 4:09 5:05 faster than 92%
Farmers carry: 1:40 2:04 faster than 85%
Run 7: 4:12 5:06 faster than 92%
Sandbag lunges: 4:18 5:07 faster than 77%
Run 8: 4:18 5:29 faster than 95%
Wall balls: 5:03 6:41 faster than 84%
Roxzone: 4:37 6:01 faster than 92%
Runs (8 km) 32:11 39:49 faster than 94%
Stations (8) 29:02
Finish 1:05:46 1:22:27 126th of 2,497 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Thomas Czubernat 59:43 91st of 587; 32nd of 169 aged 30-34 30:42 25:00 4:06 Runs 30:42 · Stations 25:00 · Roxzone 4:06

91st of 587 Pro Doubles Men (faster than 84%).

Daniel de Almeida at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 3:04 3:25 faster than 83%
SkiErg: 3:53 3:49 faster than 38%
Run 2: 3:46 4:22 faster than 91%
Sled push: 2:04 2:10 faster than 65%
Run 3: 3:56 4:40 faster than 92%
Sled pull: 3:28 4:03 faster than 83%
Run 4: 3:59 4:36 faster than 88%
Burpee broad jump: 2:26 2:30 faster than 57%
Run 5: 4:00 4:44 faster than 91%
Row: 4:06 4:06 faster than 50%
Run 6: 3:52 4:37 faster than 93%
Farmers carry: 1:32 1:36 faster than 67%
Run 7: 4:00 4:44 faster than 91%
Sandbag lunges: 3:09 3:32 faster than 75%
Run 8: 4:08 4:54 faster than 92%
Wall balls: 4:22 4:01 faster than 27%
Roxzone: 4:06 4:48 faster than 86%
Runs (8 km) 30:42 36:05 faster than 91%
Stations (8) 25:00
Finish 59:43 1:07:05 91st of 587 · faster than 84%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Men, team 30-34, with Czubernat Thomas 55:49 18th of 860; 4th of 245 aged 30-34 29:37 22:23 3:53 Runs 29:37 · Stations 22:23 · Roxzone 3:53

18th of 860 Doubles Men (faster than 98%).

Daniel de Almeida at HYROX Bilbao 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 860 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 860 Doubles Men here
Run 1: 3:54 4:50 faster than 93%
SkiErg: 3:56 4:00 faster than 64%
Run 2: 3:33 4:33 faster than 97%
Sled push: 1:24 1:53 fastest in the field
Run 3: 3:38 4:49 faster than 98%
Sled pull: 2:33 3:15 faster than 94%
Run 4: 3:40 4:48 faster than 98%
Burpee broad jump: 2:33 2:48 faster than 68%
Run 5: 3:43 4:55 faster than 98%
Row: 4:07 4:22 faster than 84%
Run 6: 3:37 4:49 faster than 98%
Farmers carry: 1:12 1:27 faster than 95%
Run 7: 3:43 4:48 faster than 98%
Sandbag lunges: 2:49 3:20 faster than 85%
Run 8: 3:52 4:50 faster than 95%
Wall balls: 3:49 4:02 faster than 70%
Roxzone: 3:53 5:17 faster than 95%
Runs (8 km) 29:37 38:28 faster than 98%
Stations (8) 22:23
Finish 55:49 1:09:09 18th of 860 · faster than 98%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:13:27 131st of 392; 44th of 109 aged 30-34 32:11 35:47 5:33 Runs 32:11 · Stations 35:47 · Roxzone 5:33

131st of 392 Pro Men (faster than 66%).

Daniel de Almeida at HYROX Bordeaux 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 392 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 392 Pro Men here
Run 1: 4:21 4:30 faster than 59%
SkiErg: 4:11 4:15 faster than 61%
Run 2: 3:39 3:57 faster than 73%
Sled push: 3:39 4:08 faster than 71%
Run 3: 3:46 4:21 faster than 86%
Sled pull: 4:10 5:39 faster than 92%
Run 4: 3:47 4:18 faster than 85%
Burpee broad jump: 4:04 4:15 faster than 55%
Run 5: 3:53 4:23 faster than 81%
Row: 4:18 4:29 faster than 78%
Run 6: 3:44 4:19 faster than 87%
Farmers carry: 1:36 2:02 faster than 88%
Run 7: 5:08 4:23 faster than 16%
Sandbag lunges: 4:34 4:51 faster than 63%
Run 8: 3:56 5:01 faster than 96%
Wall balls: 9:15 6:51 faster than 16%
Roxzone: 5:33 6:15 faster than 72%
Runs (8 km) 32:11 35:11 faster than 75%
Stations (8) 35:47
Finish 1:13:27 1:19:12 131st of 392 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:57 364th of 2,873; 94th of 722 aged 30-34 31:35 33:44 4:43 Runs 31:35 · Stations 33:44 · Roxzone 4:43

364th of 2,873 Open Men (faster than 87%). Against the 86 who finished around 1:10:57: most time gained on the eight runs (2:17), most lost on row (3:09). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:36 more).

Daniel de Almeida at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:17 5:00 faster than 87%
SkiErg: 4:10 4:27 faster than 89%
Run 2: 3:40 4:23 faster than 91%
Sled push: 1:52 3:01 fastest in the field
Run 3: 3:48 4:45 faster than 95%
Sled pull: 3:14 4:36 faster than 97%
Run 4: 3:52 4:42 faster than 92%
Burpee broad jump: 4:47 5:09 faster than 61%
Run 5: 4:06 4:48 faster than 88%
Row: 7:36 4:43 faster than 0%
Run 6: 3:55 4:44 faster than 91%
Farmers carry: 1:45 2:00 faster than 76%
Run 7: 3:48 4:45 faster than 96%
Sandbag lunges: 3:51 5:03 faster than 88%
Run 8: 4:13 5:27 faster than 95%
Wall balls: 6:29 6:47 faster than 55%
Roxzone: 4:43 7:03 faster than 98%
Runs (8 km) 31:35 38:46 faster than 94%
Stations (8) 33:44
Finish 1:09:57 1:22:16 364th of 2,873 · faster than 87%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Men, team 30-34, with Thomas Czubernat 59:55 35th of 847; 13th of 213 aged 30-34 32:25 23:34 4:02 Runs 32:25 · Stations 23:34 · Roxzone 4:02

35th of 847 Doubles Men (faster than 95%).

Daniel de Almeida at HYROX Valencia 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 847 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 847 Doubles Men here
Run 1: 4:09 5:10 faster than 92%
SkiErg: 3:52 4:05 faster than 85%
Run 2: 3:54 4:48 faster than 93%
Sled push: 1:50 1:57 faster than 66%
Run 3: 3:53 5:09 faster than 98%
Sled pull: 2:53 3:25 faster than 81%
Run 4: 3:57 5:11 faster than 97%
Burpee broad jump: 2:35 2:58 faster than 76%
Run 5: 4:06 5:20 faster than 95%
Row: 4:08 4:23 faster than 81%
Run 6: 4:03 5:12 faster than 95%
Farmers carry: 1:45 1:41 faster than 40%
Run 7: 4:01 5:09 faster than 96%
Sandbag lunges: 2:36 3:32 faster than 94%
Run 8: 4:24 5:27 faster than 91%
Wall balls: 3:55 4:25 faster than 79%
Roxzone: 4:02 5:39 faster than 95%
Runs (8 km) 32:25 41:27 faster than 96%
Stations (8) 23:34
Finish 59:55 1:13:56 35th of 847 · faster than 95%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Pro Doubles Men, team 30-39, with Thomas Czubernat 1:03:14 18th of 81; 8th of 50 aged 30-39 33:09 25:58 4:12 Runs 33:09 · Stations 25:58 · Roxzone 4:12

18th of 81 Pro Doubles Men (faster than 78%).

Daniel de Almeida at HYROX Bilbao 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 81 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Doubles Men here
Run 1: 4:28 4:32 faster than 55%
SkiErg: 3:52 3:48 faster than 38%
Run 2: 3:55 4:08 faster than 72%
Sled push: 1:55 2:20 faster than 93%
Run 3: 4:05 4:29 faster than 81%
Sled pull: 3:47 4:28 faster than 80%
Run 4: 4:07 4:28 faster than 78%
Burpee broad jump: 2:41 2:27 faster than 31%
Run 5: 4:11 4:34 faster than 81%
Row: 4:19 4:15 faster than 41%
Run 6: 4:05 4:33 faster than 78%
Farmers carry: 1:47 1:38 faster than 26%
Run 7: 4:10 4:36 faster than 82%
Sandbag lunges: 3:31 3:40 faster than 60%
Run 8: 4:11 4:37 faster than 80%
Wall balls: 4:06 3:53 faster than 35%
Roxzone: 4:12 5:01 faster than 81%
Runs (8 km) 33:09 35:54 faster than 80%
Stations (8) 25:58
Finish 1:03:14 1:08:33 18th of 81 · faster than 78%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Pro Doubles Men, team 30-39, with Thomas Czubernat 1:02:57 18th of 156; 14th of 94 aged 30-39 33:09 25:33 4:42 Runs 33:09 · Stations 25:33 · Roxzone 4:42

18th of 156 Pro Doubles Men (faster than 89%).

Daniel de Almeida at HYROX Toulouse 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 156 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 156 Pro Doubles Men here
Run 1: 4:36 5:15 faster than 83%
SkiErg: 3:54 3:57 faster than 59%
Run 2: 3:44 4:21 faster than 90%
Sled push: 2:00 2:19 faster than 87%
Run 3: 3:58 4:39 faster than 89%
Sled pull: 4:09 5:05 faster than 83%
Run 4: 3:59 4:40 faster than 89%
Burpee broad jump: 2:26 2:48 faster than 72%
Run 5: 4:06 4:48 faster than 85%
Row: 4:12 4:13 faster than 56%
Run 6: 4:07 4:42 faster than 81%
Farmers carry: 1:45 1:38 faster than 27%
Run 7: 4:07 4:50 faster than 89%
Sandbag lunges: 3:11 3:44 faster than 80%
Run 8: 4:33 4:42 faster than 61%
Wall balls: 3:56 3:56 faster than 51%
Roxzone: 4:42 5:49 faster than 89%
Runs (8 km) 33:09 38:15 faster than 87%
Stations (8) 25:33
Finish 1:02:57 1:12:30 18th of 156 · faster than 89%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Pro Doubles Men, team 30-39, with Thomas Czubernat 1:06:07 41st of 96; 22nd of 49 aged 30-39 32:12 28:49 5:12 Runs 32:12 · Stations 28:49 · Roxzone 5:12

41st of 96 Pro Doubles Men (faster than 57%).

Daniel de Almeida at HYROX Stockholm 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 3:34 4:13 faster than 86%
SkiErg: 3:49 3:42 faster than 27%
Run 2: 3:44 4:27 faster than 89%
Sled push: 1:54 1:45 faster than 33%
Run 3: 3:56 4:39 faster than 89%
Sled pull: 3:49 3:52 faster than 51%
Run 4: 4:00 4:43 faster than 86%
Burpee broad jump: 3:07 2:42 faster than 24%
Run 5: 4:07 4:50 faster than 86%
Row: 4:21 4:08 faster than 21%
Run 6: 4:10 4:44 faster than 81%
Farmers carry: 1:42 1:35 faster than 33%
Run 7: 4:10 4:48 faster than 82%
Sandbag lunges: 5:01 3:30 faster than 6%
Run 8: 4:34 5:03 faster than 73%
Wall balls: 5:06 3:55 faster than 8%
Roxzone: 5:12 5:52 faster than 83%
Runs (8 km) 32:12 37:38 faster than 86%
Stations (8) 28:49
Finish 1:06:07 1:09:02 41st of 96 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:11 Bordeaux 2025 · best of 2 4:17
Sled push 3:39 Toulouse 2026 · best of 2 3:45
Sled pull 4:10 Bordeaux 2025 · best of 2 5:43
Burpee broad jump 3:57 Toulouse 2026 · best of 2 4:25
Row 4:18 Bordeaux 2025 · best of 2 4:35
Farmers carry 1:36 Bordeaux 2025 · best of 2 2:11
Sandbag lunges 4:29 Toulouse 2026 · best of 2 5:03
Wall balls 7:27 Toulouse 2026 · best of 2 6:49
Runs (8 km) 31:32 Toulouse 2026 · best of 2 36:58
Roxzone 4:44 Toulouse 2026 · best of 2 6:13
How to read

Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Toulouse 2026, against 459 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 34%).

See the numbers
Part Daniel: faster than
Ski 52%
Push 68%
Pull 72%
BBJ 60%
Row 74%
Carry 38%
Lunges 70%
Wall balls 34%
Roxzone 73%
Runs 87%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 68%
Sled pull faster than 72%
Burpee broad jump faster than 60%
Row faster than 74%
Farmers carry faster than 38%
Sandbag lunges faster than 70%
Wall balls faster than 34%
Roxzone faster than 73%
Runs (8 km) faster than 87%

How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Wall balls (faster than 34%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:18 faster
Sled pull 0:56 faster
Burpee broad jump 0:15 faster
Row 0:09 faster
Farmers carry 0:12 slower
Sandbag lunges 0:35 faster
Wall balls 0:49 slower
Roxzone 0:34 faster
Runs (8 km) 4:17 faster

Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Wall balls (0:49 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:11:51
3:124:153:513:393:595:143:553:574:134:194:022:194:074:294:177:274:44
Typical Pro Men1:17:52
3:184:154:143:574:366:104:374:124:424:284:342:074:405:045:026:385:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:36 running, 35:39 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Men: 35:43 running, 36:51 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Daniel Typical Pro Men
Run 1 3:12 3:18
SkiErg 4:15 4:15
Run 2 3:51 4:14
Sled push 3:39 3:57
Run 3 3:59 4:36
Sled pull 5:14 6:10
Run 4 3:55 4:37
Burpee broad jump 3:57 4:12
Run 5 4:13 4:42
Row 4:19 4:28
Run 6 4:02 4:34
Farmers carry 2:19 2:07
Run 7 4:07 4:40
Sandbag lunges 4:29 5:04
Run 8 4:17 5:02
Wall balls 7:27 6:38
Roxzone 4:44 5:18
Finish 1:11:51 1:19:06

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:49 against the typical Pro Men finisher at Toulouse 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:11:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report