GBR Daniel Cowlam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:40 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Craig Chadburn, Daniel Cowlamwhole field → | Doubles Men · team 45-49 | 1:25:40 | 2123rd of 2,466118th of 167 aged 45-49 | 45:14 | 32:08 | 8:21 | View results | See splits Hide splitsSkiErg4:29faster than 5%Sled push2:36faster than 6%Sled pull4:46faster than 3%Burpee broad jump3:35faster than 28%Row4:59faster than 8%Farmers carry2:03faster than 7%Sandbag lunges3:34faster than 41%Wall balls6:06faster than 8%Runs (8 km)45:14faster than 20%Roxzone8:21faster than 9%Run 16:15faster than 17%Run 25:21faster than 15%Run 35:41faster than 17%Run 45:40faster than 19%Run 55:52faster than 19%Run 65:26faster than 27%Run 75:23faster than 29%Run 85:40faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Chadburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
