Athlete · Doubles Men · team 30-34 ·

GBR

Daniel Couchman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:56 at London Olympia 2026.

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Doubles Men time1:15:56London Olympia 2026

Doubles Men place1167thof 1,960 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Daniel Couchman, Samuel Ridsdalewhole field →	Doubles Men · team 30-34	1:15:56	1167th of 1,960333rd of 497 aged 30-34	44:40	25:29	5:51	View results	See splits Hide splits SkiErg3:53fastest 39%Sled push1:43fastest 35%Sled pull2:19fastest 7%Burpee broad jump3:05fastest 41%Row4:23fastest 41%Farmers carry1:46faster than 44%Sandbag lunges3:49faster than 37%Wall balls4:31fastest 49%Runs (8 km)44:40faster than 30%Roxzone5:51faster than 33%Run 15:29faster than 20%Run 25:08faster than 24%Run 35:16faster than 30%Run 45:17faster than 31%Run 55:24faster than 32%Run 65:23faster than 29%Run 75:24faster than 28%Run 87:23faster than 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samuel Ridsdale1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London Olympia 2026, against 1,960 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 66%

Sled pull faster than 94%

Burpee broad jump faster than 59%

Row faster than 59%

Farmers carry faster than 45%

Sandbag lunges faster than 37%

Wall balls faster than 52%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:45 faster

Burpee broad jump 0:10 faster

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:15 slower

Wall balls 0:01 faster

Roxzone 0:33 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:15:56

5:293:535:081:435:162:195:173:055:244:235:231:465:243:497:234:315:51

Typical Doubles Men1:12:19

4:463:564:341:494:523:044:523:155:014:274:561:434:573:346:434:325:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:33 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up