POR Daniel Costa
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Costa at each race, oldest on the left; lower is faster.The best was 1:06:26 at Lisbon (May 2026); Daniel Costa was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:20:52 |
| Katowice | Feb 2026 | Doubles Men | 1:15:01 |
| Lisbon | May 2026 | Doubles Men | 1:06:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
703rd of 1,821 Open Men (faster than 61%). Against the 55 who finished around 1:22:11: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:42). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 27% |
| SkiErg: | 4:56 | 4:44 | faster than 30% |
| Run 2: | 4:43 | 4:31 | faster than 38% |
| Sled push: | 3:41 | 3:42 | faster than 51% |
| Run 3: | 5:06 | 4:55 | faster than 41% |
| Sled pull: | 3:56 | 4:41 | faster than 80% |
| Run 4: | 5:02 | 4:50 | faster than 40% |
| Burpee broad jump: | 4:49 | 5:33 | faster than 70% |
| Run 5: | 5:08 | 5:01 | faster than 45% |
| Row: | 4:53 | 5:01 | faster than 64% |
| Run 6: | 4:59 | 4:49 | faster than 42% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:42 | 4:51 | faster than 58% |
| Sandbag lunges: | 4:30 | 5:18 | faster than 72% |
| Run 8: | 5:24 | 5:53 | faster than 69% |
| Wall balls: | 6:10 | 6:55 | faster than 64% |
| Roxzone: | 6:16 | 6:52 | faster than 64% |
| Runs (8 km) | 40:34 | 40:04 | faster than 46% |
| Stations (8) | 35:02 | ||
| Finish | 1:21:48 | 1:25:55 | 703rd of 1,821 · faster than 61% |
235th of 903 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:52 | faster than 77% |
| SkiErg: | 3:54 | 4:04 | faster than 77% |
| Run 2: | 4:15 | 4:48 | faster than 81% |
| Sled push: | 2:14 | 1:58 | faster than 24% |
| Run 3: | 4:21 | 5:08 | faster than 89% |
| Sled pull: | 3:54 | 3:27 | faster than 27% |
| Run 4: | 4:30 | 5:09 | faster than 82% |
| Burpee broad jump: | 3:01 | 3:02 | faster than 51% |
| Run 5: | 4:34 | 5:15 | faster than 83% |
| Row: | 4:13 | 4:26 | faster than 79% |
| Run 6: | 4:39 | 5:12 | faster than 77% |
| Farmers carry: | 1:47 | 1:43 | faster than 41% |
| Run 7: | 4:27 | 5:12 | faster than 86% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 4:41 | 5:21 | faster than 80% |
| Wall balls: | 4:55 | 4:13 | faster than 21% |
| Roxzone: | 4:28 | 5:22 | faster than 83% |
| Runs (8 km) | 34:49 | 40:15 | faster than 84% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:26 | 1:12:35 | 235th of 903 · faster than 74% |
223rd of 349 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:12 | faster than 29% |
| SkiErg: | 4:04 | 3:59 | faster than 36% |
| Run 2: | 5:11 | 4:50 | faster than 34% |
| Sled push: | 2:07 | 1:38 | faster than 4% |
| Run 3: | 5:10 | 5:06 | faster than 48% |
| Sled pull: | 3:19 | 2:50 | faster than 18% |
| Run 4: | 5:10 | 5:09 | faster than 49% |
| Burpee broad jump: | 3:49 | 3:10 | faster than 23% |
| Run 5: | 5:17 | 5:18 | faster than 51% |
| Row: | 4:59 | 4:14 | faster than 2% |
| Run 6: | 5:26 | 5:12 | faster than 43% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 5:10 | 5:12 | faster than 52% |
| Sandbag lunges: | 3:32 | 3:21 | faster than 39% |
| Run 8: | 5:36 | 5:29 | faster than 44% |
| Wall balls: | 5:06 | 4:00 | faster than 10% |
| Roxzone: | 3:52 | 3:57 | faster than 53% |
| Runs (8 km) | 42:41 | 41:52 | faster than 44% |
| Stations (8) | 28:33 | ||
| Finish | 1:15:01 | 1:11:02 | 223rd of 349 · faster than 36% |
1,895th of 2,259 Doubles Mixed (faster than 16%). Against the 68 who finished around 1:32:52: most time gained on burpee broad jump (1:02), most lost on the eight runs (0:58). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 38% |
| SkiErg: | 5:05 | 4:13 | faster than 1% |
| Run 2: | 6:09 | 5:20 | faster than 17% |
| Sled push: | 2:26 | 2:11 | faster than 25% |
| Run 3: | 6:20 | 5:34 | faster than 18% |
| Sled pull: | 4:35 | 3:54 | faster than 19% |
| Run 4: | 6:33 | 5:36 | faster than 15% |
| Burpee broad jump: | 3:11 | 3:29 | faster than 66% |
| Run 5: | 6:53 | 5:43 | faster than 12% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 6:43 | 5:40 | faster than 14% |
| Farmers carry: | 1:28 | 1:45 | faster than 86% |
| Run 7: | 7:44 | 5:40 | faster than 3% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 7:51 | 6:11 | faster than 10% |
| Wall balls: | 5:58 | 4:33 | faster than 12% |
| Roxzone: | 8:21 | 6:37 | faster than 17% |
| Runs (8 km) | 52:43 | 44:15 | faster than 12% |
| Stations (8) | 31:13 | ||
| Finish | 1:32:14 | 1:19:57 | 1895th of 2,259 · faster than 16% |
896th of 1,342 Doubles Men (faster than 33%). Against the 40 who finished around 1:20:26: most time gained on the eight runs (3:08), most lost on sled pull (1:22). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 67% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:51 | 5:17 | faster than 73% |
| Sled push: | 2:28 | 2:03 | faster than 14% |
| Run 3: | 5:45 | 5:40 | faster than 45% |
| Sled pull: | 4:40 | 3:14 | faster than 2% |
| Run 4: | 5:30 | 5:42 | faster than 60% |
| Burpee broad jump: | 3:30 | 3:21 | faster than 42% |
| Run 5: | 5:54 | 5:51 | faster than 47% |
| Row: | 5:10 | 4:27 | faster than 3% |
| Run 6: | 5:25 | 5:45 | faster than 66% |
| Farmers carry: | 1:52 | 1:47 | faster than 41% |
| Run 7: | 5:12 | 5:42 | faster than 74% |
| Sandbag lunges: | 3:50 | 3:27 | faster than 30% |
| Run 8: | 6:24 | 4:49 | faster than 18% |
| Wall balls: | 5:25 | 4:35 | faster than 19% |
| Roxzone: | 6:32 | 4:57 | faster than 15% |
| Runs (8 km) | 43:38 | 44:08 | faster than 53% |
| Stations (8) | 30:46 | ||
| Finish | 1:20:52 | 1:16:14 | 896th of 1,342 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Carlos Pereira2 races
- Filipe Ramos1 race
- Maria Eugenia Catterino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 31% |
| Push | 51% |
| Pull | 80% |
| BBJ | 71% |
| Row | 64% |
| Carry | 50% |
| Lunges | 72% |
| Wall balls | 64% |
| Roxzone | 65% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:48 faster); weakest: Runs (8 km) (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:38 running, 35:02 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:09 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 4:43 | 4:31 |
| Sled push | 3:41 | 3:42 |
| Run 3 | 5:06 | 4:55 |
| Sled pull | 3:56 | 4:41 |
| Run 4 | 5:02 | 4:50 |
| Burpee broad jump | 4:49 | 5:33 |
| Run 5 | 5:08 | 5:01 |
| Row | 4:53 | 5:01 |
| Run 6 | 4:59 | 4:49 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 4:42 | 4:51 |
| Sandbag lunges | 4:30 | 5:18 |
| Run 8 | 5:24 | 5:53 |
| Wall balls | 6:10 | 6:55 |
| Roxzone | 6:16 | 6:52 |
| Finish | 1:21:48 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:48.
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