GBR Daniel Cootes
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:29 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Daniel Cootes, Owain Thomaswhole field → | Pro Doubles Men · team U29 | 1:09:29 | 108th of 21329th of 46 aged U29 | 36:40 | 25:35 | 7:19 | View results | See splits Hide splitsSkiErg3:42fastest 26%Sled push2:04fastest 48%Sled pull4:12faster than 45%Burpee broad jump2:39fastest 41%Row3:59fastest 17%Farmers carry1:42faster than 32%Sandbag lunges3:35faster than 48%Wall balls3:42fastest 24%Runs (8 km)36:40faster than 44%Roxzone7:19faster than 20%Run 15:00fastest 22%Run 24:04faster than 42%Run 34:18faster than 49%Run 44:13fastest 44%Run 54:22fastest 50%Run 64:33faster than 38%Run 75:15faster than 15%Run 84:58faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Owain Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 213 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
