Athlete · Open Men · 30-34 ·

USA

Daniel Connolly

2 HYROX results over 2 seasons. Best Open Men time 1:58:12 at Miami 2026.

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1:58:12 best Open Men time · Miami 2026 2 Open Men races

1312th of 1,464 best Open Men place · Miami 2026 among Open Men finishers there

1:58:12 latest race · Miami 2026 best Open Men time so far Open Men

Wall balls strongest segment · Miami 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:58:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 30-34	1:58:12	1312th of 1,464	1:00:53	47:43	9:40	splits SkiErg5:10Sled push3:51Sled pull9:52Burpee broad jump5:56Row5:38Farmers carry3:20Sandbag lunges6:03Wall balls7:53Run 17:36Run 26:30Run 36:56Run 47:09Run 57:49Run 68:06Run 78:02Run 88:49Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 30-34	2:13:39	942nd of 972	58:04	1:02:57	12:44	splits SkiErg5:12Sled push5:16Sled pull18:39Burpee broad jump6:30Row5:38Farmers carry3:35Sandbag lunges7:01Wall balls11:06Run 14:14Run 26:13Run 36:45Run 47:17Run 57:56Run 67:44Run 77:35Run 810:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 3%

Burpee broad jump faster than 38%

Row faster than 13%

Farmers carry faster than 6%

Sandbag lunges faster than 34%

Wall balls faster than 41%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:43 slower

Sled pull 4:16 slower

Burpee broad jump 0:31 slower

Row 0:39 slower

Farmers carry 1:12 slower

Sandbag lunges 0:43 slower

Wall balls 0:41 slower

Roxzone 2:43 slower

Runs (8 km) 18:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:58:12

7:365:106:303:516:569:527:095:567:495:388:063:208:026:038:497:539:40

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:16 against the typical Open Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:58:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown