GBR Daniel Clifford
3 HYROX races over 2 seasons. Best Open Men time: 1:38:06 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Clifford at each race, oldest on the left; lower is faster.The best was 1:38:06 at Málaga (Apr 2026); Daniel Clifford was 21:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 2:03:47 |
| Málaga | Apr 2026 | Open Men | 1:38:06 |
| Riga | May 2026 | Open Men | 1:42:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:41 faster (2:03:47 to 1:38:06).
3 results at 3 races
695th of 882 Open Men (faster than 21%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:50 | faster than 24% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 5:23 | 5:13 | faster than 45% |
| Sled push: | 2:18 | 2:49 | faster than 84% |
| Run 3: | 5:44 | 5:35 | faster than 45% |
| Sled pull: | 5:20 | 4:21 | faster than 20% |
| Run 4: | 6:00 | 5:30 | faster than 34% |
| Burpee broad jump: | 8:37 | 5:41 | faster than 10% |
| Run 5: | 5:49 | 5:34 | faster than 41% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 2:38 | 2:03 | faster than 15% |
| Run 7: | 5:45 | 5:26 | faster than 38% |
| Sandbag lunges: | 7:53 | 5:16 | faster than 10% |
| Run 8: | 6:32 | 5:23 | faster than 22% |
| Wall balls: | 10:38 | 6:58 | faster than 11% |
| Roxzone: | 8:29 | 5:50 | faster than 18% |
| Runs (8 km) | 47:18 | 44:43 | faster than 37% |
| Stations (8) | 46:44 | ||
| Finish | 1:42:27 | 1:28:06 | 695th of 882 · faster than 21% |
1,788th of 2,072 Open Men (faster than 13%). Against the 63 who finished around 1:37:02: most time gained on sled push (1:08), most lost on wall balls (2:00). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:15 | faster than 8% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:18 | 4:32 | faster than 16% |
| Sled push: | 2:10 | 2:54 | faster than 95% |
| Run 3: | 5:26 | 4:47 | faster than 22% |
| Sled pull: | 5:44 | 4:37 | faster than 18% |
| Run 4: | 5:45 | 4:52 | faster than 17% |
| Burpee broad jump: | 8:14 | 5:10 | faster than 8% |
| Run 5: | 5:44 | 4:58 | faster than 21% |
| Row: | 4:50 | 4:55 | faster than 58% |
| Run 6: | 5:26 | 4:51 | faster than 25% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 5:16 | 4:51 | faster than 31% |
| Sandbag lunges: | 7:38 | 4:59 | faster than 8% |
| Run 8: | 5:45 | 4:58 | faster than 23% |
| Wall balls: | 10:00 | 6:05 | faster than 5% |
| Roxzone: | 8:38 | 6:12 | faster than 15% |
| Runs (8 km) | 43:55 | 38:13 | faster than 21% |
| Stations (8) | 45:36 | ||
| Finish | 1:38:06 | 1:20:07 | 1788th of 2,072 · faster than 13% |
732nd of 757 Open Men (faster than 3%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:59 | faster than 12% |
| SkiErg: | 4:59 | 4:26 | faster than 8% |
| Run 2: | 6:26 | 5:09 | faster than 11% |
| Sled push: | 2:32 | 2:11 | faster than 26% |
| Run 3: | 6:56 | 5:30 | faster than 11% |
| Sled pull: | 7:21 | 4:17 | faster than 2% |
| Run 4: | 6:38 | 5:32 | faster than 16% |
| Burpee broad jump: | 10:53 | 5:30 | faster than 2% |
| Run 5: | 6:55 | 5:38 | faster than 14% |
| Row: | 5:08 | 4:45 | faster than 19% |
| Run 6: | 6:38 | 5:31 | faster than 16% |
| Farmers carry: | 2:48 | 2:03 | faster than 12% |
| Run 7: | 6:46 | 5:34 | faster than 14% |
| Sandbag lunges: | 10:03 | 5:04 | faster than 3% |
| Run 8: | 9:22 | 6:10 | faster than 6% |
| Wall balls: | 15:38 | 6:48 | faster than 1% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 54:47 | 43:36 | faster than 11% |
| Stations (8) | 59:22 | ||
| Finish | 2:03:47 | 1:25:17 | 732nd of 757 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 5:20 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:14 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:40 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:29 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:38 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 10:00 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:55 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 8:29 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 40% |
| Push | 95% |
| Pull | 19% |
| BBJ | 9% |
| Row | 58% |
| Carry | 23% |
| Lunges | 8% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:59 running, 45:35 at the stations and 8:38 in the roxzone; the longest station was the wall balls (10:00) and the shortest the sled push (2:10).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:18 | 4:32 |
| Sled push | 2:10 | 2:54 |
| Run 3 | 5:26 | 4:47 |
| Sled pull | 5:44 | 4:37 |
| Run 4 | 5:45 | 4:52 |
| Burpee broad jump | 8:14 | 5:10 |
| Run 5 | 5:44 | 4:58 |
| Row | 4:50 | 4:55 |
| Run 6 | 5:26 | 4:51 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 5:16 | 4:51 |
| Sandbag lunges | 7:38 | 4:59 |
| Run 8 | 5:45 | 4:58 |
| Wall balls | 10:00 | 6:05 |
| Roxzone | 8:38 | 6:12 |
| Finish | 1:38:06 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
