RSA Daniel Cilliers
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:27 (Cape Town Aug 2026) · Doubles Mixed 1:42:08 (Cape Town Aug 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:27 faster (1:24:54 to 1:17:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Tia Westraadt, Daniel Cillierswhat the whole field did → | Doubles Mixed · team 16-24 | 1:42:08 | 747th of 987 | 58:25 | 34:21 | 9:26 | splitsSkiErg4:59Sled push1:23Sled pull6:16Burpee broad jump4:04Row5:59Farmers carry2:02Sandbag lunges4:28Wall balls5:10Run 15:23Run 27:01Run 37:10Run 47:35Run 58:26Run 67:22Run 77:49Run 87:44Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:17:27 | top 16% 104/652 | 39:56 | 32:06 | 5:30 | splitsSkiErg4:11Sled push2:22Sled pull3:06Burpee broad jump5:00Row4:46Farmers carry1:11Sandbag lunges5:17Wall balls6:13Run 13:33Run 24:46Run 35:07Run 45:12Run 55:27Run 65:24Run 75:12Run 85:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:27:04 | top 31% 218/717 | 43:17 | 37:27 | 6:25 | splitsSkiErg4:12Sled push2:27Sled pull4:28Burpee broad jump8:10Row4:55Farmers carry1:19Sandbag lunges4:42Wall balls7:14Run 13:11Run 25:00Run 35:59Run 45:54Run 56:04Run 65:51Run 75:27Run 85:54Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:24:54 | top 29% 220/781 | 42:11 | 36:57 | 5:50 | splitsSkiErg4:06Sled push4:57Sled pull3:58Burpee broad jump5:57Row4:42Farmers carry1:15Sandbag lunges4:38Wall balls7:24Run 14:39Run 24:47Run 35:23Run 45:23Run 55:31Run 65:17Run 75:11Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
