Athlete · Open Men · 35-39 ·

KOR

Daniel Cho

1 HYROX race over 1 season. Best Open Men time: 2:47:12 at Dallas 2024.

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Open Men time2:47:12Dallas 2024

Open Men place924thof 929 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 19% of Open Men at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024whole field →	Open Men · 35-39	2:47:12	924th of 929214th of 214 aged 35-39	1:39:32	54:07	13:36	View results	See splits Hide splits SkiErg5:29faster than 2%Sled push4:54faster than 4%Sled pull9:14faster than 1%Burpee broad jump7:59faster than 11%Row5:34faster than 16%Farmers carry3:31faster than 2%Sandbag lunges9:08faster than 5%Wall balls8:18faster than 18%Runs (8 km)1:39:32Roxzone13:36faster than 6%Run 19:10faster than 1%Run 29:10faster than 2%Run 311:24Run 411:31Run 513:40Run 611:27faster than 1%Run 711:36faster than 1%Run 821:37Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 2%

Burpee broad jump faster than 12%

Row faster than 17%

Farmers carry faster than 3%

Sandbag lunges faster than 6%

Wall balls faster than 19%

Roxzone faster than 7%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 1:49 slower

Sled pull 4:02 slower

Burpee broad jump 2:33 slower

Row 0:34 slower

Farmers carry 1:25 slower

Sandbag lunges 3:53 slower

Wall balls 2:08 slower

Roxzone 5:15 slower

Runs (8 km) 54:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:47:12

9:105:299:104:5411:249:1411:317:5913:405:3411:273:3111:369:0821:378:1813:36

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:15 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:47:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up