POR Daniel Carvalho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:16 (Lisbon 2026) · Pro Doubles Men 1:11:02 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:15:16 | top 26% 336/1,304 | 36:26 | 33:23 | 5:32 | splitsSkiErg4:10Sled push3:19Sled pull4:28Burpee broad jump4:29Row4:39Farmers carry2:25Sandbag lunges5:05Wall balls4:48Run 13:15Run 24:15Run 34:59Run 44:46Run 54:51Run 64:42Run 74:31Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Carvalho, Afonso Ramoswhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:02 | 385th of 575 | 31:25* | 28:58* | 10:45 | splitsSkiErg4:14Sled push2:38Sled pull5:27Burpee broad jump2:49Row4:21Farmers carry1:37Sandbag lunges3:35Wall balls4:17Run 12:48Run 23:33Run 34:14Run 44:01Run 53:49Run 63:52Run 73:58Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:16.
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- Every session written for your weak station, not a generic plan
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