Athlete · Open Men · 40-44 ·

GBR

Daniel Byrne-Fraser

2 HYROX results over 2 seasons. Best Open Men time 1:49:54 at Manchester 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:54 best Open Men time · Manchester 2026 2 Open Men races

2262nd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:49:54 latest race · Manchester 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Manchester 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:49:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:49:54	2262nd of 2,544	51:35	45:05	13:18	splits SkiErg4:49Sled push3:54Sled pull7:36Burpee broad jump4:16Row5:04Farmers carry2:33Sandbag lunges6:57Wall balls9:56Run 14:39Run 26:25Run 36:46Run 46:40Run 56:56Run 67:05Run 77:13Run 85:55Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	2:11:48	1177th of 1,191	56:24	1:00:30	14:53	splits SkiErg5:07Sled push4:47Sled pull11:25Burpee broad jump11:31Row5:40Farmers carry2:24Sandbag lunges8:42Wall balls10:54Run 14:43Run 26:34Run 37:13Run 47:10Run 57:32Run 67:21Run 77:16Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 77%

Row faster than 24%

Farmers carry faster than 27%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 4%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:11 slower

Sled pull 3:11 slower

Burpee broad jump 1:11 faster

Row 0:20 slower

Farmers carry 0:23 slower

Sandbag lunges 1:34 slower

Wall balls 2:56 slower

Roxzone 7:52 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:49:54

4:394:496:253:546:467:366:404:166:565:047:052:337:136:575:559:5613:18

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:52 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown