GBR Daniel Burns
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:03:50 (Cardiff 2026) · Pro Men 1:14:05 (Glasgow 2026) · Doubles Men 0:57:28 (Málaga 2026) · Pro Doubles Men 1:00:53 (Glasgow 2026) · Doubles Mixed 1:21:24 (Birmingham 2025).
These results may belong to more than one athlete called Daniel Burns: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:03:50 | top 4% 91/2,728 | 33:33 | 27:47 | 2:30 | splitsSkiErg4:23Sled push2:08Sled pull3:18Burpee broad jump3:54Row4:26Farmers carry1:53Sandbag lunges3:15Wall balls4:30Run 14:09Run 23:51Run 34:05Run 44:09Run 54:11Run 64:24Run 73:58Run 84:51Full report for this race → |
| Málaga 2026 19 Apr 2026team: Paul Allan, Daniel Burnswhat the whole field did → | Doubles Men · team 35-39 | 0:57:28 | top 3% 36/1,450 | 31:49 | 21:43 | 4:01 | splitsSkiErg3:41Sled push1:24Sled pull2:24Burpee broad jump2:29Row4:11Farmers carry1:12Sandbag lunges2:17Wall balls4:05Run 13:34Run 23:43Run 33:51Run 43:55Run 54:04Run 64:06Run 74:21Run 84:18Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:14:05 | top 48% 227/480 | 35:46 | 34:54 | 3:31 | splitsSkiErg4:19Sled push3:42Sled pull4:17Burpee broad jump3:56Row4:36Farmers carry2:29Sandbag lunges4:04Wall balls7:31Run 14:12Run 24:01Run 34:21Run 44:29Run 54:32Run 64:33Run 74:28Run 85:13Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Paul Allan, Daniel Burnswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:53 | top 34% 114/336 | 33:57 | 23:49 | 3:11 | splitsSkiErg3:43Sled push1:46Sled pull3:03Burpee broad jump2:26Row4:08Farmers carry1:28Sandbag lunges3:14Wall balls4:01Run 14:06Run 23:56Run 34:09Run 44:11Run 54:16Run 64:18Run 74:23Run 84:43Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Naumann, Daniel Burnswhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:24 | 1189th of 2,158 | 42:47 | 32:22 | 6:19 | splitsSkiErg4:26Sled push2:20Sled pull4:49Burpee broad jump4:27Row4:34Farmers carry1:49Sandbag lunges4:59Wall balls4:58Run 16:21Run 24:59Run 35:08Run 45:07Run 55:12Run 65:16Run 75:18Run 85:30Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alessandro Renucci, Daniel Burnswhat the whole field did → | Doubles Men · team 35-39 | 1:02:43 | top 7% 74/1,191 | 32:30 | 25:02 | 5:15 | splitsSkiErg3:44Sled push1:22Sled pull3:23Burpee broad jump2:56Row4:29Farmers carry1:29Sandbag lunges3:05Wall balls4:34Run 14:19Run 23:37Run 33:54Run 43:56Run 54:13Run 64:06Run 74:11Run 84:17Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Daniel Burns, Alessandro Renucciwhat the whole field did → | Doubles Men · team 30-39 | 1:01:22 | top 10% 48/533 | 33:04 | 23:04 | 5:17 | splitsSkiErg3:36Sled push1:20Sled pull2:41Burpee broad jump2:50Row4:14Farmers carry1:28Sandbag lunges2:57Wall balls3:58Run 13:31Run 24:00Run 34:15Run 44:13Run 54:18Run 64:16Run 74:05Run 84:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 16-24 | 1:07:40 | top 12% 141/1,206 | 34:54 | 28:45 | 4:05 | splitsSkiErg4:07Sled push2:01Sled pull3:34Burpee broad jump4:28Row4:27Farmers carry1:46Sandbag lunges3:38Wall balls4:44Run 12:58Run 24:15Run 34:31Run 44:30Run 54:35Run 64:36Run 74:39Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
