GBR Daniel Burnell
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:17:55 (Cardiff 2025) · Doubles Men 1:16:08 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Koralie Burnell, Daniel Burnellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:55 | top 46% 339/738 | 44:08 | 29:49 | 3:58 | splitsSkiErg4:18Sled push2:12Sled pull4:19Burpee broad jump3:29Row4:39Farmers carry1:41Sandbag lunges3:52Wall balls5:19Run 15:30Run 25:11Run 35:27Run 45:19Run 55:30Run 65:22Run 75:28Run 86:21Full report for this race → |
| London 2025 3 May 2025team: Daniel Burnell, Matt Greywhat the whole field did → | Doubles Men · team 40-49 | 1:16:08 | 695th of 1,010 | 44:01 | 27:07 | 5:05 | splitsSkiErg4:05Sled push1:35Sled pull3:12Burpee broad jump3:24Row4:18Farmers carry1:43Sandbag lunges3:36Wall balls5:14Run 15:00Run 24:35Run 34:54Run 45:05Run 55:14Run 66:38Run 75:17Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Doubles Mixed finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
