GBR Daniel Brook
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Brook at each race, oldest on the left; lower is faster.The best was 1:01:56 at Warsaw (Apr 2025); Daniel Brook was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:05:41 |
| Bilbao | Feb 2025 | Open Men | 1:02:06 |
| Warsaw | Apr 2025 | Open Men | 1:01:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:45 faster (1:05:41 to 1:01:56).
This line shows the finish time of Daniel Brook at each race, oldest on the left; lower is faster.The best was 1:04:31 at Toulouse (Mar 2026); Daniel Brook was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Men | 1:04:31 |
| Stockholm | Jun 2026 | Pro Men | 1:08:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
407th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 4:10 | 3:56 | faster than 29% |
| Sled push: | 2:33 | 3:17 | faster than 95% |
| Run 3: | 4:21 | 4:12 | faster than 36% |
| Sled pull: | 4:14 | 4:21 | faster than 54% |
| Run 4: | 4:21 | 4:15 | faster than 40% |
| Burpee broad jump: | 4:23 | 3:27 | faster than 18% |
| Run 5: | 4:25 | 4:17 | faster than 39% |
| Row: | 4:57 | 4:23 | faster than 6% |
| Run 6: | 4:14 | 4:15 | faster than 52% |
| Farmers carry: | 1:33 | 1:44 | faster than 78% |
| Run 7: | 4:23 | 4:20 | faster than 46% |
| Sandbag lunges: | 3:51 | 3:50 | faster than 49% |
| Run 8: | 4:39 | 4:35 | faster than 45% |
| Wall balls: | 4:24 | 5:27 | faster than 80% |
| Roxzone: | 5:27 | 4:48 | faster than 25% |
| Runs (8 km) | 33:06 | 32:20 | faster than 41% |
| Stations (8) | 30:05 | ||
| Finish | 1:08:35 | 1:07:59 | 407th of 767 · faster than 46% |
33rd of 459 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:18 | faster than 39% |
| SkiErg: | 4:19 | 4:15 | faster than 38% |
| Run 2: | 4:01 | 4:14 | faster than 69% |
| Sled push: | 2:44 | 3:57 | faster than 98% |
| Run 3: | 4:08 | 4:36 | faster than 81% |
| Sled pull: | 4:15 | 6:10 | faster than 92% |
| Run 4: | 4:05 | 4:37 | faster than 84% |
| Burpee broad jump: | 3:00 | 4:12 | faster than 91% |
| Run 5: | 4:09 | 4:42 | faster than 85% |
| Row: | 4:36 | 4:28 | faster than 33% |
| Run 6: | 4:04 | 4:34 | faster than 82% |
| Farmers carry: | 1:40 | 2:07 | faster than 83% |
| Run 7: | 4:05 | 4:40 | faster than 87% |
| Sandbag lunges: | 3:53 | 5:04 | faster than 86% |
| Run 8: | 4:14 | 5:02 | faster than 91% |
| Wall balls: | 3:37 | 6:38 | faster than 98% |
| Roxzone: | 4:26 | 5:18 | faster than 84% |
| Runs (8 km) | 32:05 | 35:49 | faster than 82% |
| Stations (8) | 28:04 | ||
| Finish | 1:04:31 | 1:19:06 | 33rd of 459 · faster than 93% |
35th of 1,483 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:53 | faster than 89% |
| SkiErg: | 3:57 | 4:28 | faster than 98% |
| Run 2: | 4:21 | 5:11 | faster than 88% |
| Sled push: | 1:48 | 2:28 | faster than 96% |
| Run 3: | 4:25 | 5:29 | faster than 92% |
| Sled pull: | 2:49 | 4:20 | faster than 98% |
| Run 4: | 4:31 | 5:30 | faster than 89% |
| Burpee broad jump: | 3:37 | 5:31 | faster than 95% |
| Run 5: | 4:18 | 5:40 | faster than 96% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 4:21 | 5:33 | faster than 94% |
| Farmers carry: | 1:28 | 1:56 | faster than 94% |
| Run 7: | 4:16 | 5:30 | faster than 95% |
| Sandbag lunges: | 3:07 | 4:49 | faster than 97% |
| Run 8: | 3:34 | 4:58 | faster than 98% |
| Wall balls: | 3:29 | 6:05 | faster than 99% |
| Roxzone: | 4:27 | 5:33 | faster than 80% |
| Runs (8 km) | 32:51 | 42:07 | faster than 94% |
| Stations (8) | 24:42 | ||
| Finish | 1:01:56 | 1:22:34 | 35th of 1,483 · faster than 97% |
23rd of 1,012 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:57 | faster than 66% |
| SkiErg: | 3:48 | 4:23 | fastest in the field |
| Run 2: | 3:51 | 4:28 | faster than 89% |
| Sled push: | 2:12 | 3:06 | faster than 97% |
| Run 3: | 3:55 | 4:48 | faster than 93% |
| Sled pull: | 3:05 | 4:56 | fastest in the field |
| Run 4: | 4:01 | 4:49 | faster than 91% |
| Burpee broad jump: | 3:33 | 4:51 | faster than 88% |
| Run 5: | 4:09 | 4:58 | faster than 89% |
| Row: | 4:22 | 4:45 | faster than 91% |
| Run 6: | 3:58 | 4:51 | faster than 93% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 4:02 | 4:51 | faster than 91% |
| Sandbag lunges: | 3:14 | 4:58 | faster than 97% |
| Run 8: | 3:57 | 5:09 | faster than 96% |
| Wall balls: | 3:15 | 5:51 | fastest in the field |
| Roxzone: | 4:51 | 5:57 | faster than 81% |
| Runs (8 km) | 32:28 | 39:06 | faster than 91% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:06 | 1:20:36 | 23rd of 1,012 · faster than 97% |
14th of 674 Open Men (faster than 98%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:49 | faster than 78% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 4:02 | 4:42 | faster than 88% |
| Sled push: | 2:16 | 2:52 | faster than 88% |
| Run 3: | 4:16 | 5:09 | faster than 91% |
| Sled pull: | 3:43 | 5:35 | faster than 97% |
| Run 4: | 4:22 | 5:12 | faster than 86% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 87% |
| Run 5: | 4:16 | 5:21 | faster than 93% |
| Row: | 4:21 | 4:47 | faster than 92% |
| Run 6: | 4:10 | 5:11 | faster than 93% |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 4:09 | 5:10 | faster than 93% |
| Sandbag lunges: | 2:57 | 5:02 | faster than 99% |
| Run 8: | 4:11 | 5:28 | faster than 95% |
| Wall balls: | 3:29 | 6:22 | fastest in the field |
| Roxzone: | 6:01 | 7:03 | faster than 72% |
| Runs (8 km) | 33:40 | 41:23 | faster than 92% |
| Stations (8) | 26:07 | ||
| Finish | 1:05:41 | 1:26:09 | 14th of 674 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 1:48 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 2:49 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Bilbao 2025 · best of 3 | 5:38 |
| Row | 4:21 | Nice 2024 · best of 3 | 4:53 |
| Farmers carry | 1:22 | Bilbao 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:57 | Nice 2024 · best of 3 | 5:20 |
| Wall balls | 3:15 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:28 | Bilbao 2025 · best of 3 | 41:47 |
| Roxzone | 4:27 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 95% |
| Row | 83% |
| Carry | 95% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 81% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:16 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:56 running, 24:43 at the stations and 4:27 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:53 |
| SkiErg | 3:57 | 4:28 |
| Run 2 | 4:21 | 5:11 |
| Sled push | 1:48 | 2:28 |
| Run 3 | 4:25 | 5:29 |
| Sled pull | 2:49 | 4:20 |
| Run 4 | 4:31 | 5:30 |
| Burpee broad jump | 3:37 | 5:31 |
| Run 5 | 4:18 | 5:40 |
| Row | 4:27 | 4:45 |
| Run 6 | 4:21 | 5:33 |
| Farmers carry | 1:28 | 1:56 |
| Run 7 | 4:16 | 5:30 |
| Sandbag lunges | 3:07 | 4:49 |
| Run 8 | 3:34 | 4:58 |
| Wall balls | 3:29 | 6:05 |
| Roxzone | 4:27 | 5:33 |
| Finish | 1:01:56 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:56.
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