GBR Daniel Brook
5 HYROX results over 2 seasons. Personal bests: Open Men 1:01:56 (Warsaw 2025) · Pro Men 1:04:31 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:45 faster (1:05:41 to 1:01:56).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:08:35 | 407th of 767 | 33:06 | 30:05 | 5:27 | splitsSkiErg4:10Sled push2:33Sled pull4:14Burpee broad jump4:23Row4:57Farmers carry1:33Sandbag lunges3:51Wall balls4:24Run 12:36Run 24:10Run 34:21Run 44:21Run 54:25Run 64:14Run 74:23Run 84:39Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:04:31 | top 8% 33/459 | 32:05 | 28:04 | 4:26 | splitsSkiErg4:19Sled push2:44Sled pull4:15Burpee broad jump3:00Row4:36Farmers carry1:40Sandbag lunges3:53Wall balls3:37Run 13:24Run 24:01Run 34:08Run 44:05Run 54:09Run 64:04Run 74:05Run 84:14Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:01:56 | top 3% 35/1,483 | 32:51 | 24:42 | 4:27 | splitsSkiErg3:57Sled push1:48Sled pull2:49Burpee broad jump3:37Row4:27Farmers carry1:28Sandbag lunges3:07Wall balls3:29Run 13:09Run 24:21Run 34:25Run 44:31Run 54:18Run 64:21Run 74:16Run 83:34Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 40-44 | 1:02:06 | top 3% 23/1,012 | 32:28 | 24:51 | 4:51 | splitsSkiErg3:48Sled push2:12Sled pull3:05Burpee broad jump3:33Row4:22Farmers carry1:22Sandbag lunges3:14Wall balls3:15Run 14:39Run 23:51Run 33:55Run 44:01Run 54:09Run 63:58Run 74:02Run 83:57Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:05:41 | top 3% 14/674 | 33:40 | 26:07 | 6:01 | splitsSkiErg3:59Sled push2:16Sled pull3:43Burpee broad jump3:54Row4:21Farmers carry1:28Sandbag lunges2:57Wall balls3:29Run 14:18Run 24:02Run 34:16Run 44:22Run 54:16Run 64:10Run 74:09Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
