AUS Daniel Brook
1 HYROX race over 1 season. Best Open Men time: 1:19:21 at Sydney 2026.
1 result at 1 race
1,116th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on the roxzone (0:31), most lost on the eight runs (0:36). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:03 | faster than 78% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 4:28 | 4:42 | faster than 62% |
| Sled pull: | 4:14 | 4:26 | faster than 58% |
| Run 4: | 4:35 | 4:44 | faster than 57% |
| Burpee broad jump: | 4:45 | 5:43 | faster than 74% |
| Run 5: | 4:47 | 4:55 | faster than 56% |
| Row: | 4:18 | 4:45 | faster than 92% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 4:47 | 4:49 | faster than 51% |
| Sandbag lunges: | 4:56 | 5:35 | faster than 66% |
| Run 8: | 7:01 | 7:00 | faster than 49% |
| Wall balls: | 6:11 | 7:02 | faster than 65% |
| Roxzone: | 7:35 | 8:40 | faster than 74% |
| Runs (8 km) | 38:12 | 39:34 | faster than 58% |
| Stations (8) | 33:39 | ||
| Finish | 1:19:21 | 1:25:32 | 1116th of 3,324 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 38% |
| Pull | 58% |
| BBJ | 75% |
| Row | 93% |
| Carry | 41% |
| Lunges | 67% |
| Wall balls | 65% |
| Roxzone | 75% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:16 running, 33:38 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 4:03 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:08 | 4:23 |
| Sled push | 2:47 | 2:37 |
| Run 3 | 4:28 | 4:42 |
| Sled pull | 4:14 | 4:26 |
| Run 4 | 4:35 | 4:44 |
| Burpee broad jump | 4:45 | 5:43 |
| Run 5 | 4:47 | 4:55 |
| Row | 4:18 | 4:45 |
| Run 6 | 4:54 | 4:49 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 4:47 | 4:49 |
| Sandbag lunges | 4:56 | 5:35 |
| Run 8 | 7:01 | 7:00 |
| Wall balls | 6:11 | 7:02 |
| Roxzone | 7:35 | 8:40 |
| Finish | 1:19:21 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:21.
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