Athlete · Open Men · 30-34 ·

AUS

Daniel Briggs

1 HYROX race over 1 season. Best Open Men time: 1:34:49 at Melbourne 2024.

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Open Men time1:34:49Melbourne 2024

Open Men place1921stof 2,673 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Open Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024whole field →	Open Men · 30-34	1:34:49	1921st of 2,673435th of 588 aged 30-34	48:15	37:05	9:35	View results	See splits Hide splits SkiErg4:22faster than 47%Sled push2:35faster than 29%Sled pull5:48faster than 23%Burpee broad jump5:00fastest 38%Row5:00faster than 32%Farmers carry1:53fastest 26%Sandbag lunges5:32faster than 46%Wall balls6:55faster than 33%Runs (8 km)48:15faster than 20%Roxzone9:35faster than 28%Run 16:43faster than 1%Run 29:30faster than 1%Run 34:56fastest 35%Run 45:24faster than 43%Run 55:18fastest 43%Run 65:05fastest 36%Run 75:13fastest 44%Run 86:08fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 30%

Sled pull faster than 24%

Burpee broad jump faster than 62%

Row faster than 33%

Farmers carry faster than 75%

Sandbag lunges faster than 47%

Wall balls faster than 34%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 slower

Sled pull 1:00 slower

Burpee broad jump 0:30 faster

Row 0:11 slower

Farmers carry 0:15 faster

Sandbag lunges 0:08 slower

Wall balls 0:46 slower

Roxzone 1:20 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:34:49

6:434:229:302:354:565:485:245:005:185:005:051:535:135:326:086:559:35

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up