USA Daniel Blaise
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
2 results at 1 race
40th of 378 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:30 | faster than 99% |
| SkiErg: | 3:56 | 4:21 | faster than 98% |
| Run 2: | 3:27 | 4:21 | faster than 97% |
| Sled push: | 1:58 | 3:18 | faster than 99% |
| Run 3: | 3:37 | 4:43 | faster than 97% |
| Sled pull: | 3:52 | 5:11 | faster than 87% |
| Run 4: | 3:35 | 4:44 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 71% |
| Run 5: | 3:39 | 4:43 | faster than 97% |
| Row: | 4:09 | 4:36 | faster than 94% |
| Run 6: | 3:29 | 4:37 | faster than 99% |
| Farmers carry: | 1:42 | 1:57 | faster than 73% |
| Run 7: | 3:37 | 4:42 | faster than 98% |
| Sandbag lunges: | 4:14 | 4:50 | faster than 71% |
| Run 8: | 3:28 | 4:28 | faster than 95% |
| Wall balls: | 8:29 | 6:51 | faster than 30% |
| Roxzone: | 4:28 | 6:36 | faster than 96% |
| Runs (8 km) | 27:34 | 36:06 | faster than 98% |
| Stations (8) | 31:55 | ||
| Finish | 1:03:51 | 1:19:18 | 40th of 378 · faster than 89% |
3rd of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: most time gained on the eight runs (3:23), most lost on wall balls (0:15). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:58 | fastest in the field |
| SkiErg: | 3:47 | 4:34 | fastest in the field |
| Run 2: | 3:42 | 6:03 | fastest in the field |
| Sled push: | 1:28 | 2:14 | fastest in the field |
| Run 3: | 3:54 | 6:21 | fastest in the field |
| Sled pull: | 2:32 | 4:10 | faster than 99% |
| Run 4: | 3:46 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:13 | 3:59 | faster than 99% |
| Run 5: | 3:47 | 6:26 | fastest in the field |
| Row: | 3:58 | 5:01 | fastest in the field |
| Run 6: | 3:50 | 6:21 | fastest in the field |
| Farmers carry: | 1:17 | 1:52 | faster than 99% |
| Run 7: | 3:55 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:53 | 4:31 | faster than 97% |
| Run 8: | 3:24 | 5:52 | fastest in the field |
| Wall balls: | 3:54 | 5:09 | faster than 91% |
| Roxzone: | 4:25 | 8:55 | fastest in the field |
| Runs (8 km) | 29:13 | 49:00 | fastest in the field |
| Stations (8) | 22:02 | ||
| Finish | 55:36 | 1:29:54 | 3rd of 2,814 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karyn Guidry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 88% |
| BBJ | 72% |
| Row | 94% |
| Carry | 74% |
| Lunges | 72% |
| Wall balls | 31% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 27:39 running, 31:55 at the stations and 4:28 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:47 | 3:30 |
| SkiErg | 3:56 | 4:21 |
| Run 2 | 3:27 | 4:21 |
| Sled push | 1:58 | 3:18 |
| Run 3 | 3:37 | 4:43 |
| Sled pull | 3:52 | 5:11 |
| Run 4 | 3:35 | 4:44 |
| Burpee broad jump | 3:35 | 4:21 |
| Run 5 | 3:39 | 4:43 |
| Row | 4:09 | 4:36 |
| Run 6 | 3:29 | 4:37 |
| Farmers carry | 1:42 | 1:57 |
| Run 7 | 3:37 | 4:42 |
| Sandbag lunges | 4:14 | 4:50 |
| Run 8 | 3:28 | 4:28 |
| Wall balls | 8:29 | 6:51 |
| Roxzone | 4:28 | 6:36 |
| Finish | 1:03:51 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
