Athlete · Open Men · 30-34 ·

GBR

Daniel Birrell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:47 (Glasgow 2025) · Doubles Mixed 1:12:56 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:47 best Open Men time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 26% best Open Men place · Glasgow 2025 769th of 3,034 Open Men finishers there

1:20:34 latest race · Glasgow 2026 6:47 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Glasgow 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:47Glasgow 2025 · 2 races Doubles Mixed1:12:56Glasgow 2026 · 1 race · with rachael davidson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:20:34	top 41% 1085/2,661	40:05	35:30	5:04	splits SkiErg4:44Sled push3:11Sled pull5:07Burpee broad jump3:33Row5:02Farmers carry1:54Sandbag lunges5:12Wall balls6:47Run 14:32Run 24:43Run 35:00Run 44:58Run 55:14Run 65:01Run 75:07Run 85:33Full report for this race →
Glasgow 2026 11 Mar 2026team: rachael davidson, daniel birrellwhat the whole field did →	Doubles Mixed · team 25-29	1:12:56	top 22% 455/2,159	41:49	26:45	4:27	splits SkiErg4:18Sled push2:02Sled pull3:20Burpee broad jump2:13Row4:47Farmers carry1:37Sandbag lunges3:26Wall balls5:02Run 15:04Run 25:05Run 35:16Run 45:07Run 55:20Run 65:14Run 75:14Run 85:33Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:13:47	top 26% 769/3,034	38:44	30:20	4:47	splits SkiErg4:27Sled push2:47Sled pull4:23Burpee broad jump2:34Row4:41Farmers carry1:48Sandbag lunges4:33Wall balls5:07Run 13:34Run 25:06Run 35:17Run 45:12Run 55:24Run 65:07Run 75:06Run 84:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 99%

Row faster than 55%

Farmers carry faster than 76%

Sandbag lunges faster than 66%

Wall balls faster than 81%

Roxzone faster than 54%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 faster

Sled pull 0:01 faster

Burpee broad jump 2:46 faster

Row 0:02 faster

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 1:24 faster

Roxzone 0:08 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:13:47

3:344:275:062:475:174:235:122:345:244:415:071:485:064:334:015:074:47

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown