AUT Daniel Birnbauer
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:59 (Cologne 2026) · Pro Men 1:18:16 (Maastricht 2026) · Doubles Mixed 1:05:53 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:00 faster (1:20:59 to 1:07:59).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:18:16 | top 48% 191/398 | 35:30 | 35:57 | 6:53 | splitsSkiErg4:20Sled push3:37Sled pull4:26Burpee broad jump5:13Row4:39Farmers carry1:49Sandbag lunges5:12Wall balls6:41Run 13:08Run 24:02Run 34:36Run 44:31Run 54:34Run 64:35Run 74:54Run 85:14Full report for this race → |
| Rimini May 2026 29 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:11 | top 37% 134/371 | 36:04 | 38:36 | 6:34 | splitsSkiErg4:26Sled push5:34Sled pull5:54Burpee broad jump5:01Row4:35Farmers carry1:48Sandbag lunges4:45Wall balls6:33Run 14:17Run 24:09Run 34:32Run 44:32Run 54:26Run 64:31Run 74:32Run 85:08Full report for this race → |
| Rimini May 2026 28 May 2026team: Daniel Birnbauer, Melanie Birnbauerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:01 | top 4% 56/1,755 | 35:01 | 26:44 | 4:21 | splitsSkiErg4:03Sled push2:19Sled pull3:09Burpee broad jump3:00Row4:23Farmers carry1:52Sandbag lunges3:40Wall balls4:18Run 14:14Run 24:06Run 34:23Run 44:19Run 54:32Run 64:16Run 74:16Run 84:58Full report for this race → |
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:07:59 | top 6% 76/1,452 | 34:14 | 29:25 | 4:24 | splitsSkiErg4:19Sled push3:01Sled pull3:00Burpee broad jump4:31Row4:28Farmers carry1:37Sandbag lunges3:46Wall balls4:43Run 13:21Run 24:06Run 34:25Run 44:24Run 54:35Run 64:29Run 74:40Run 84:19Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:12:25 | top 19% 198/1,096 | 38:58 | 29:54 | 3:37 | splitsSkiErg4:22Sled push2:09Sled pull2:47Burpee broad jump5:19Row4:26Farmers carry1:37Sandbag lunges4:13Wall balls5:01Run 14:45Run 24:19Run 34:44Run 44:47Run 55:07Run 64:50Run 75:03Run 85:25Full report for this race → |
| Vienna 2026 5 Feb 2026team: Daniel Birnbauer, Melanie Birnbauerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:43 | top 8% 72/961 | 38:23 | 24:21 | 4:04 | splitsSkiErg4:00Sled push1:54Sled pull2:47Burpee broad jump2:58Row4:16Farmers carry1:39Sandbag lunges3:08Wall balls3:39Run 15:07Run 24:27Run 34:46Run 44:46Run 54:50Run 64:50Run 74:43Run 84:58Full report for this race → |
| Paris 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:20:59 | top 35% 1153/3,334 | 40:04 | 35:25 | 5:35 | splitsSkiErg4:24Sled push3:23Sled pull4:06Burpee broad jump5:16Row4:47Farmers carry1:42Sandbag lunges5:22Wall balls6:25Run 14:10Run 24:33Run 34:53Run 45:02Run 55:16Run 65:01Run 75:07Run 86:05Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Melanie Birnbauer, Daniel Birnbauerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:53 | top 7% 71/1,050 | 35:39 | 24:06 | 6:12 | splitsSkiErg4:03Sled push1:43Sled pull2:21Burpee broad jump3:10Row4:23Farmers carry1:31Sandbag lunges3:08Wall balls3:47Run 15:11Run 24:17Run 34:21Run 44:18Run 54:23Run 64:17Run 74:19Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
