AUT Daniel Birnbauer
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Birnbauer at each race, oldest on the left; lower is faster.The best was 1:07:59 at Cologne (Apr 2026); Daniel Birnbauer was 10:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:20:59 |
| Katowice | Feb 2026 | Open Men | 1:12:25 |
| Cologne | Apr 2026 | Open Men | 1:07:59 |
| Nice | Oct 2026 | Open Men | 1:10:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:00 faster (1:20:59 to 1:07:59).
This line shows the finish time of Daniel Birnbauer at each race, oldest on the left; lower is faster.The best was 1:18:16 at Maastricht (Sep 2026); Daniel Birnbauer was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2026 | Pro Men | 1:21:11 |
| Maastricht | Sep 2026 | Pro Men | 1:18:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Birnbauer at each race, oldest on the left; lower is faster.The best was 1:05:53 at Hamburg (Oct 2025); Daniel Birnbauer was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:05:53 |
| Vienna | Feb 2026 | Doubles Mixed | 1:06:43 |
| Rimini | May 2026 | Doubles Mixed | 1:06:01 |
| budapest | Oct 2026 | Doubles Mixed | 1:06:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
280th of 1,788 Open Men (faster than 84%). Against the 31 who finished around 1:07:43: most time gained on wall balls (0:42), most lost on the eight runs (2:43). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:34 | faster than 67% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:13 | 4:38 | faster than 73% |
| Sled push: | 2:57 | 3:11 | faster than 63% |
| Run 3: | 4:35 | 5:02 | faster than 71% |
| Sled pull: | 3:09 | 4:29 | faster than 96% |
| Run 4: | 4:33 | 4:58 | faster than 71% |
| Burpee broad jump: | 4:25 | 5:12 | faster than 70% |
| Run 5: | 4:44 | 5:04 | faster than 65% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:37 | 5:02 | faster than 68% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 4:49 | 5:01 | faster than 60% |
| Sandbag lunges: | 3:57 | 4:45 | faster than 76% |
| Run 8: | 5:01 | 5:28 | faster than 66% |
| Wall balls: | 4:26 | 6:32 | faster than 90% |
| Roxzone: | 4:51 | 5:53 | faster than 80% |
| Runs (8 km) | 35:51 | 39:03 | faster than 68% |
| Stations (8) | 29:30 | ||
| Finish | 1:10:06 | 1:21:52 | 280th of 1,788 · faster than 84% |
64th of 425 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 81% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 4:15 | 5:07 | faster than 86% |
| Sled push: | 2:01 | 2:18 | faster than 78% |
| Run 3: | 4:32 | 5:26 | faster than 84% |
| Sled pull: | 3:10 | 3:44 | faster than 81% |
| Run 4: | 4:29 | 5:26 | faster than 84% |
| Burpee broad jump: | 2:53 | 3:26 | faster than 76% |
| Run 5: | 4:42 | 5:26 | faster than 80% |
| Row: | 4:37 | 4:50 | faster than 71% |
| Run 6: | 4:28 | 5:26 | faster than 85% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 4:43 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 73% |
| Run 8: | 4:41 | 5:33 | faster than 83% |
| Wall balls: | 3:51 | 4:15 | faster than 81% |
| Roxzone: | 4:36 | 6:20 | faster than 88% |
| Runs (8 km) | 36:14 | 43:03 | faster than 83% |
| Stations (8) | 25:28 | ||
| Finish | 1:06:13 | 1:18:19 | 64th of 425 · faster than 85% |
191st of 398 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 58% |
| SkiErg: | 4:20 | 4:14 | faster than 34% |
| Run 2: | 4:02 | 4:15 | faster than 63% |
| Sled push: | 3:37 | 3:31 | faster than 42% |
| Run 3: | 4:36 | 4:34 | faster than 49% |
| Sled pull: | 4:26 | 5:07 | faster than 69% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 5:13 | 4:18 | faster than 24% |
| Run 5: | 4:34 | 4:39 | faster than 54% |
| Row: | 4:39 | 4:36 | faster than 44% |
| Run 6: | 4:35 | 4:33 | faster than 46% |
| Farmers carry: | 1:49 | 2:11 | faster than 78% |
| Run 7: | 4:54 | 4:36 | faster than 36% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 42% |
| Run 8: | 5:14 | 5:10 | faster than 46% |
| Wall balls: | 6:41 | 7:02 | faster than 55% |
| Roxzone: | 6:53 | 6:26 | faster than 38% |
| Runs (8 km) | 35:30 | 35:45 | faster than 53% |
| Stations (8) | 35:57 | ||
| Finish | 1:18:16 | 1:19:00 | 191st of 398 · faster than 52% |
134th of 371 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:17 | faster than 49% |
| SkiErg: | 4:26 | 4:21 | faster than 35% |
| Run 2: | 4:09 | 4:14 | faster than 57% |
| Sled push: | 5:34 | 5:15 | faster than 40% |
| Run 3: | 4:32 | 4:45 | faster than 63% |
| Sled pull: | 5:54 | 6:53 | faster than 71% |
| Run 4: | 4:32 | 4:44 | faster than 63% |
| Burpee broad jump: | 5:01 | 4:43 | faster than 37% |
| Run 5: | 4:26 | 4:43 | faster than 68% |
| Row: | 4:35 | 4:36 | faster than 55% |
| Run 6: | 4:31 | 4:35 | faster than 56% |
| Farmers carry: | 1:48 | 2:20 | faster than 87% |
| Run 7: | 4:32 | 4:38 | faster than 61% |
| Sandbag lunges: | 4:45 | 5:13 | faster than 65% |
| Run 8: | 5:08 | 5:22 | faster than 65% |
| Wall balls: | 6:33 | 7:19 | faster than 67% |
| Roxzone: | 6:34 | 5:55 | faster than 37% |
| Runs (8 km) | 36:04 | 37:20 | faster than 62% |
| Stations (8) | 38:36 | ||
| Finish | 1:21:11 | 1:25:08 | 134th of 371 · faster than 64% |
56th of 1,755 Doubles Mixed (faster than 96%). Against the 53 who finished around 1:07:38: most time gained on the eight runs (1:26), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:27 | faster than 95% |
| SkiErg: | 4:03 | 4:23 | faster than 90% |
| Run 2: | 4:06 | 5:19 | faster than 96% |
| Sled push: | 2:19 | 2:49 | faster than 83% |
| Run 3: | 4:23 | 5:39 | faster than 96% |
| Sled pull: | 3:09 | 4:38 | faster than 96% |
| Run 4: | 4:19 | 5:37 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:37 | faster than 80% |
| Run 5: | 4:32 | 5:42 | faster than 94% |
| Row: | 4:23 | 4:48 | faster than 89% |
| Run 6: | 4:16 | 5:36 | faster than 96% |
| Farmers carry: | 1:52 | 1:56 | faster than 59% |
| Run 7: | 4:16 | 5:37 | faster than 97% |
| Sandbag lunges: | 3:40 | 4:11 | faster than 72% |
| Run 8: | 4:58 | 6:21 | faster than 95% |
| Wall balls: | 4:18 | 5:06 | faster than 88% |
| Roxzone: | 4:21 | 6:38 | faster than 98% |
| Runs (8 km) | 35:01 | 45:28 | faster than 96% |
| Stations (8) | 26:44 | ||
| Finish | 1:06:01 | 1:24:00 | 56th of 1,755 · faster than 96% |
76th of 1,452 Open Men (faster than 94%). Against the 44 who finished around 1:07:46: most time gained on sled pull (0:28), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:08 | faster than 90% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 4:06 | 5:10 | faster than 94% |
| Sled push: | 3:01 | 3:14 | faster than 64% |
| Run 3: | 4:25 | 5:32 | faster than 93% |
| Sled pull: | 3:00 | 4:27 | faster than 98% |
| Run 4: | 4:24 | 5:34 | faster than 93% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 77% |
| Run 5: | 4:35 | 5:45 | faster than 92% |
| Row: | 4:28 | 4:52 | faster than 91% |
| Run 6: | 4:29 | 5:32 | faster than 92% |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 4:40 | 5:36 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:09 | faster than 91% |
| Run 8: | 4:19 | 5:24 | faster than 89% |
| Wall balls: | 4:43 | 7:21 | faster than 94% |
| Roxzone: | 4:24 | 6:28 | faster than 96% |
| Runs (8 km) | 34:14 | 43:02 | faster than 93% |
| Stations (8) | 29:25 | ||
| Finish | 1:07:59 | 1:27:04 | 76th of 1,452 · faster than 94% |
198th of 1,096 Open Men (faster than 82%). Against the 33 who finished around 1:13:02: most time gained on sled pull (1:01), most lost on the eight runs (0:51). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:19 | faster than 75% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 4:19 | 5:00 | faster than 81% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 4:44 | 5:21 | faster than 76% |
| Sled pull: | 2:47 | 4:22 | faster than 99% |
| Run 4: | 4:47 | 5:22 | faster than 74% |
| Burpee broad jump: | 5:19 | 5:30 | faster than 54% |
| Run 5: | 5:07 | 5:37 | faster than 70% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:50 | 5:23 | faster than 73% |
| Farmers carry: | 1:37 | 2:02 | faster than 90% |
| Run 7: | 5:03 | 5:24 | faster than 63% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 79% |
| Run 8: | 5:25 | 6:04 | faster than 71% |
| Wall balls: | 5:01 | 6:21 | faster than 79% |
| Roxzone: | 3:37 | 4:50 | faster than 81% |
| Runs (8 km) | 38:58 | 43:46 | faster than 74% |
| Stations (8) | 29:54 | ||
| Finish | 1:12:25 | 1:24:36 | 198th of 1,096 · faster than 82% |
72nd of 961 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:14 | faster than 88% |
| SkiErg: | 4:00 | 4:19 | faster than 90% |
| Run 2: | 4:27 | 5:29 | faster than 90% |
| Sled push: | 1:54 | 2:11 | faster than 81% |
| Run 3: | 4:46 | 5:48 | faster than 89% |
| Sled pull: | 2:47 | 3:37 | faster than 93% |
| Run 4: | 4:46 | 5:54 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:30 | faster than 77% |
| Run 5: | 4:50 | 5:58 | faster than 90% |
| Row: | 4:16 | 4:38 | faster than 87% |
| Run 6: | 4:50 | 5:51 | faster than 89% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 4:43 | 5:51 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:44 | faster than 81% |
| Run 8: | 4:58 | 6:14 | faster than 91% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 4:04 | 5:42 | faster than 89% |
| Runs (8 km) | 38:23 | 47:39 | faster than 91% |
| Stations (8) | 24:21 | ||
| Finish | 1:06:43 | 1:22:03 | 72nd of 961 · faster than 92% |
1,153rd of 3,334 Open Men (faster than 65%). Against the 100 who finished around 1:21:07: most time gained on sled pull (1:00), most lost on the eight runs (1:19). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:33 | 4:48 | faster than 65% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 4:53 | 5:15 | faster than 68% |
| Sled pull: | 4:06 | 5:24 | faster than 89% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:01 | 5:13 | faster than 59% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 5:07 | 5:14 | faster than 55% |
| Sandbag lunges: | 5:22 | 5:30 | faster than 53% |
| Run 8: | 6:05 | 5:51 | faster than 42% |
| Wall balls: | 6:25 | 7:12 | faster than 64% |
| Roxzone: | 5:35 | 6:27 | faster than 71% |
| Runs (8 km) | 40:04 | 41:26 | faster than 57% |
| Stations (8) | 35:25 | ||
| Finish | 1:20:59 | 1:26:54 | 1153rd of 3,334 · faster than 65% |
71st of 1,050 Doubles Mixed (faster than 93%). Against the 32 who finished around 1:03:49: most time gained on sled pull (0:42), most lost on the eight runs (1:36). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:08 | faster than 83% |
| SkiErg: | 4:03 | 4:12 | faster than 72% |
| Run 2: | 4:17 | 5:10 | faster than 88% |
| Sled push: | 1:43 | 2:11 | faster than 94% |
| Run 3: | 4:21 | 5:23 | faster than 90% |
| Sled pull: | 2:21 | 3:50 | fastest in the field |
| Run 4: | 4:18 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:10 | 3:31 | faster than 68% |
| Run 5: | 4:23 | 5:33 | faster than 93% |
| Row: | 4:23 | 4:43 | faster than 85% |
| Run 6: | 4:17 | 5:28 | faster than 93% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:19 | 5:28 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:08 | faster than 89% |
| Run 8: | 4:36 | 5:51 | faster than 92% |
| Wall balls: | 3:47 | 4:30 | faster than 88% |
| Roxzone: | 6:12 | 7:33 | faster than 88% |
| Runs (8 km) | 35:39 | 44:33 | faster than 92% |
| Stations (8) | 24:06 | ||
| Finish | 1:05:53 | 1:21:20 | 71st of 1,050 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cologne Apr 2026 · best of 4 | 4:34 |
| Sled push | 2:09 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 2:47 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:25 | Nice Nice · best of 4 | 5:38 |
| Row | 4:26 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Cologne Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:46 | Cologne Apr 2026 · best of 4 | 5:20 |
| Wall balls | 4:26 | Nice Nice · best of 4 | 7:03 |
| Runs (8 km) | 34:14 | Cologne Apr 2026 · best of 4 | 41:47 |
| Roxzone | 3:37 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melanie Birnbauer5 races
- Anna Kientzl1 race
- Wolfgang Schrammel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne Apr 2026, against 1,452 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 72% |
| Push | 65% |
| Pull | 98% |
| BBJ | 78% |
| Row | 91% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:19 running, 29:26 at the stations and 4:24 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:08 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:06 | 5:10 |
| Sled push | 3:01 | 3:14 |
| Run 3 | 4:25 | 5:32 |
| Sled pull | 3:00 | 4:27 |
| Run 4 | 4:24 | 5:34 |
| Burpee broad jump | 4:31 | 5:29 |
| Run 5 | 4:35 | 5:45 |
| Row | 4:28 | 4:52 |
| Run 6 | 4:29 | 5:32 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:40 | 5:36 |
| Sandbag lunges | 3:46 | 5:09 |
| Run 8 | 4:19 | 5:24 |
| Wall balls | 4:43 | 7:21 |
| Roxzone | 4:24 | 6:28 |
| Finish | 1:07:59 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
