GER Daniel Berghaus
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:35 at Cologne 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Daniel Berghaus, Maurice Selbachwhole field → | Pro Doubles Men · team 25-29 | 1:04:35 | 96th of 52621st of 122 aged 25-29 | 35:07 | 25:09 | 4:23 | View results | See splits Hide splitsSkiErg3:46fastest 36%Sled push2:01fastest 8%Sled pull3:25fastest 13%Burpee broad jump2:30fastest 24%Row4:13fastest 28%Farmers carry1:33fastest 42%Sandbag lunges2:50fastest 8%Wall balls4:51faster than 35%Runs (8 km)35:07fastest 22%Roxzone4:23fastest 19%Run 13:33fastest 29%Run 24:18fastest 26%Run 34:41fastest 28%Run 44:32fastest 22%Run 54:40fastest 25%Run 64:37fastest 26%Run 74:30fastest 17%Run 84:19fastest 27%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Daniel Berghaus, Maurice Selbachwhole field → | Pro Doubles Men · team 16-24 | 1:11:35 | 145th of 31216th of 29 aged 16-24 | 38:32 | 26:48 | 6:19 | View results | See splits Hide splitsSkiErg3:36fastest 21%Sled push1:59fastest 17%Sled pull3:46fastest 28%Burpee broad jump2:35fastest 30%Row4:19faster than 46%Farmers carry1:43faster than 38%Sandbag lunges3:59faster than 41%Wall balls4:51faster than 32%Runs (8 km)38:32faster than 46%Roxzone6:19fastest 43%Run 15:08faster than 43%Run 24:04fastest 37%Run 34:41faster than 49%Run 44:43faster than 47%Run 54:59faster than 38%Run 64:59faster than 34%Run 75:09faster than 29%Run 84:53fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Hamburg 2025 · best of 2 | 3:52 |
| Sled push | 1:59 | Hamburg 2025 · best of 2 | 2:12 |
| Sled pull | 3:25 | Cologne 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:30 | Cologne 2026 · best of 2 | 2:43 |
| Row | 4:13 | Cologne 2026 · best of 2 | 4:16 |
| Farmers carry | 1:33 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:50 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 4:51 | Cologne 2026 · best of 2 | 4:11 |
| Runs (8 km) | 35:07 | Cologne 2026 · best of 2 | 37:11 |
| Roxzone | 4:23 | Cologne 2026 · best of 2 | 5:38 |
How to read
Each station's best across Daniel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maurice Selbach2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Pro Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
