NZL Daniel Bain
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
278th of 556 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 3:51 | 3:50 | faster than 48% |
| Sled push: | 2:19 | 2:53 | faster than 93% |
| Run 3: | 4:26 | 4:03 | faster than 27% |
| Sled pull: | 4:30 | 4:32 | faster than 52% |
| Run 4: | 4:36 | 4:06 | faster than 23% |
| Burpee broad jump: | 5:00 | 4:04 | faster than 23% |
| Run 5: | 4:25 | 4:12 | faster than 36% |
| Row: | 4:15 | 4:23 | faster than 73% |
| Run 6: | 4:15 | 4:06 | faster than 39% |
| Farmers carry: | 1:30 | 1:59 | faster than 94% |
| Run 7: | 4:34 | 4:10 | faster than 29% |
| Sandbag lunges: | 4:20 | 4:48 | faster than 69% |
| Run 8: | 6:08 | 5:57 | faster than 42% |
| Wall balls: | 5:20 | 6:00 | faster than 69% |
| Roxzone: | 7:36 | 7:04 | faster than 32% |
| Runs (8 km) | 35:57 | 33:57 | faster than 34% |
| Stations (8) | 31:14 | ||
| Finish | 1:14:42 | 1:14:42 | 278th of 556 · faster than 50% |
44th of 334 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 79% |
| SkiErg: | 4:00 | 4:10 | faster than 75% |
| Run 2: | 4:10 | 5:04 | faster than 89% |
| Sled push: | 1:30 | 2:04 | faster than 98% |
| Run 3: | 4:29 | 5:26 | faster than 87% |
| Sled pull: | 2:31 | 3:48 | faster than 99% |
| Run 4: | 4:36 | 5:29 | faster than 83% |
| Burpee broad jump: | 3:06 | 3:30 | faster than 68% |
| Run 5: | 4:52 | 5:30 | faster than 77% |
| Row: | 4:17 | 4:37 | faster than 86% |
| Run 6: | 4:45 | 5:29 | faster than 79% |
| Farmers carry: | 1:22 | 1:44 | faster than 98% |
| Run 7: | 4:30 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 81% |
| Run 8: | 4:30 | 5:28 | faster than 87% |
| Wall balls: | 3:31 | 4:22 | faster than 95% |
| Roxzone: | 6:18 | 7:13 | faster than 71% |
| Runs (8 km) | 35:47 | 42:33 | faster than 85% |
| Stations (8) | 23:18 | ||
| Finish | 1:05:18 | 1:17:53 | 44th of 334 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steph Halpin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 53% |
| BBJ | 24% |
| Row | 74% |
| Carry | 95% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 32% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:40 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:01 running, 31:14 at the stations and 7:36 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:36 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 3:51 | 3:50 |
| Sled push | 2:19 | 2:53 |
| Run 3 | 4:26 | 4:03 |
| Sled pull | 4:30 | 4:32 |
| Run 4 | 4:36 | 4:06 |
| Burpee broad jump | 5:00 | 4:04 |
| Run 5 | 4:25 | 4:12 |
| Row | 4:15 | 4:23 |
| Run 6 | 4:15 | 4:06 |
| Farmers carry | 1:30 | 1:59 |
| Run 7 | 4:34 | 4:10 |
| Sandbag lunges | 4:20 | 4:48 |
| Run 8 | 6:08 | 5:57 |
| Wall balls | 5:20 | 6:00 |
| Roxzone | 7:36 | 7:04 |
| Finish | 1:14:42 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
