NED Daniël Baas
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniël Baas at each race, oldest on the left; lower is faster.The best was 1:12:52 at Rotterdam (Feb 2025); Daniël Baas was 0:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:13:27 |
| Rotterdam | Feb 2025 | Doubles Men | 1:12:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,095th of 2,721 Open Men (faster than 23%). Against the 82 who finished around 1:37:22: most time gained on the roxzone (1:04), most lost on the eight runs (2:37). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:54 | faster than 7% |
| SkiErg: | 5:06 | 4:45 | faster than 16% |
| Run 2: | 5:36 | 4:43 | faster than 16% |
| Sled push: | 3:27 | 2:44 | faster than 15% |
| Run 3: | 5:39 | 5:02 | faster than 24% |
| Sled pull: | 7:03 | 4:31 | faster than 3% |
| Run 4: | 6:01 | 5:06 | faster than 16% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 32% |
| Run 5: | 6:21 | 5:11 | faster than 13% |
| Row: | 5:09 | 4:51 | faster than 24% |
| Run 6: | 6:06 | 5:07 | faster than 15% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 5:32 | 5:08 | faster than 32% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 7:01 | 6:03 | faster than 24% |
| Wall balls: | 8:33 | 7:15 | faster than 31% |
| Roxzone: | 7:14 | 6:55 | faster than 42% |
| Runs (8 km) | 48:15 | 41:33 | faster than 18% |
| Stations (8) | 43:13 | ||
| Finish | 1:38:36 | 1:26:30 | 2095th of 2,721 · faster than 23% |
511th of 1,384 Doubles Men (faster than 63%). Against the 42 who finished around 1:12:15: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:21 | faster than 54% |
| SkiErg: | 4:16 | 3:57 | faster than 11% |
| Run 2: | 4:43 | 5:02 | faster than 66% |
| Sled push: | 1:54 | 1:40 | faster than 17% |
| Run 3: | 5:06 | 5:24 | faster than 63% |
| Sled pull: | 3:14 | 3:03 | faster than 38% |
| Run 4: | 5:09 | 5:28 | faster than 65% |
| Burpee broad jump: | 3:13 | 3:22 | faster than 58% |
| Run 5: | 5:10 | 5:39 | faster than 72% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 5:06 | 5:30 | faster than 69% |
| Farmers carry: | 1:57 | 1:38 | faster than 16% |
| Run 7: | 4:56 | 5:30 | faster than 77% |
| Sandbag lunges: | 3:55 | 3:23 | faster than 24% |
| Run 8: | 5:19 | 5:52 | faster than 72% |
| Wall balls: | 3:49 | 3:51 | faster than 54% |
| Roxzone: | 5:26 | 6:02 | faster than 70% |
| Runs (8 km) | 40:42 | 44:10 | faster than 71% |
| Stations (8) | 26:48 | ||
| Finish | 1:12:52 | 1:16:00 | 511th of 1,384 · faster than 63% |
465th of 1,180 Doubles Men (faster than 60%). Against the 36 who finished around 1:13:35: most time gained on the eight runs (1:06), most lost on sled push (0:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 46% |
| SkiErg: | 4:20 | 3:57 | faster than 8% |
| Run 2: | 5:38 | 5:27 | faster than 40% |
| Sled push: | 1:59 | 1:31 | faster than 6% |
| Run 3: | 5:37 | 5:42 | faster than 54% |
| Sled pull: | 3:09 | 2:43 | faster than 23% |
| Run 4: | 5:37 | 5:46 | faster than 58% |
| Burpee broad jump: | 2:52 | 3:11 | faster than 68% |
| Run 5: | 5:26 | 5:55 | faster than 73% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:17 | 5:52 | faster than 77% |
| Farmers carry: | 1:44 | 1:30 | faster than 23% |
| Run 7: | 5:21 | 5:51 | faster than 74% |
| Sandbag lunges: | 3:21 | 3:20 | faster than 49% |
| Run 8: | 5:39 | 6:13 | faster than 73% |
| Wall balls: | 4:14 | 3:56 | faster than 27% |
| Roxzone: | 4:55 | 5:37 | faster than 80% |
| Runs (8 km) | 42:32 | 45:17 | faster than 66% |
| Stations (8) | 26:05 | ||
| Finish | 1:13:27 | 1:15:55 | 465th of 1,180 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamel Mejri2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Daniël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 52% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Daniël: faster than |
|---|---|
| Ski | 17% |
| Push | 16% |
| Pull | 4% |
| BBJ | 33% |
| Row | 25% |
| Carry | 41% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 43% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniël beat on each part of the race, at this race.Best: Sandbag lunges (faster than 52%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniël's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:03 faster); weakest: Runs (8 km) (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniël: 48:18 running, 43:13 at the stations and 7:14 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniël | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 4:54 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 5:36 | 4:43 |
| Sled push | 3:27 | 2:44 |
| Run 3 | 5:39 | 5:02 |
| Sled pull | 7:03 | 4:31 |
| Run 4 | 6:01 | 5:06 |
| Burpee broad jump | 6:28 | 5:43 |
| Run 5 | 6:21 | 5:11 |
| Row | 5:09 | 4:51 |
| Run 6 | 6:06 | 5:07 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 5:32 | 5:08 |
| Sandbag lunges | 5:09 | 5:12 |
| Run 8 | 7:01 | 6:03 |
| Wall balls | 8:33 | 7:15 |
| Roxzone | 7:14 | 6:55 |
| Finish | 1:38:36 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:32 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
