Athlete · Open Men · 30-34 ·

NED

Daniël Baas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:36 (Rotterdam 2026) · Doubles Men 1:12:52 (Rotterdam 2025).

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1:38:36 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

2095th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:38:36 latest race · Rotterdam 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:36Rotterdam 2026 · 1 race Doubles Men1:12:52Rotterdam 2025 · 2 races · with Jamel Mejri

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:38:36	2095th of 2,721	48:15	43:13	7:14	splits SkiErg5:06Sled push3:27Sled pull7:03Burpee broad jump6:28Row5:09Farmers carry2:18Sandbag lunges5:09Wall balls8:33Run 16:02Run 25:36Run 35:39Run 46:01Run 56:21Run 66:06Run 75:32Run 87:01Full report for this race →
Rotterdam 2025 2 Mar 2025team: Jamel Mejri, Daniël Baaswhat the whole field did →	Doubles Men · team 30-39	1:12:52	top 37% 511/1,384	40:42	26:48	5:26	splits SkiErg4:16Sled push1:54Sled pull3:14Burpee broad jump3:13Row4:30Farmers carry1:57Sandbag lunges3:55Wall balls3:49Run 15:16Run 24:43Run 35:06Run 45:09Run 55:10Run 65:06Run 74:56Run 85:19Full report for this race →
Amsterdam 2024 13 Oct 2024team: Daniël Baas, Jamel Mejriwhat the whole field did →	Doubles Men · team 30-39	1:13:27	top 40% 464/1,180	42:32	26:05	4:55	splits SkiErg4:20Sled push1:59Sled pull3:09Burpee broad jump2:52Row4:26Farmers carry1:44Sandbag lunges3:21Wall balls4:14Run 14:01Run 25:38Run 35:37Run 45:37Run 55:26Run 65:17Run 75:21Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 16%

Sled pull faster than 4%

Burpee broad jump faster than 33%

Row faster than 25%

Farmers carry faster than 41%

Sandbag lunges faster than 52%

Wall balls faster than 31%

Roxzone faster than 43%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:43 slower

Sled pull 2:32 slower

Burpee broad jump 0:45 slower

Row 0:18 slower

Farmers carry 0:07 slower

Sandbag lunges 0:03 faster

Wall balls 1:18 slower

Roxzone 0:19 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniël against the typical Open Men finisher

Daniël1:38:36

6:025:065:363:275:397:036:016:286:215:096:062:185:325:097:018:337:14

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:32 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown