Athlete · Open Men · 16-24 ·

CAN

Daniel Assenza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:14 (Ottawa 2026) · Doubles Men 1:17:53 (Toronto 2025).

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1:22:14 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 29% Open Men place · Ottawa 2026 434th of 1,503 Open Men finishers there

1:22:14 latest race · Ottawa 2026 first Open Men race Open Men

Roxzone strongest segment · Ottawa 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:14Ottawa 2026 · 1 race Doubles Men1:17:53Toronto 2025 · 1 race · with Jordan Assenza

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 16-24	1:22:14	top 29% 434/1,503	39:09	38:16	4:55	splits SkiErg4:34Sled push4:05Sled pull4:38Burpee broad jump5:52Row4:50Farmers carry2:08Sandbag lunges5:20Wall balls6:49Run 14:27Run 24:38Run 34:43Run 44:49Run 54:53Run 65:27Run 74:53Run 85:21Full report for this race →
Toronto 2025 3 Oct 2025team: Daniel Assenza, Jordan Assenzawhat the whole field did →	Doubles Men · team 16-24	1:17:53	top 37% 381/1,038	46:02	25:09	6:49	splits SkiErg4:10Sled push1:37Sled pull3:21Burpee broad jump2:22Row4:37Farmers carry1:30Sandbag lunges3:07Wall balls4:25Run 14:42Run 25:12Run 35:34Run 45:45Run 55:49Run 65:38Run 76:02Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 24%

Sled pull faster than 66%

Burpee broad jump faster than 50%

Row faster than 51%

Farmers carry faster than 61%

Sandbag lunges faster than 57%

Wall balls faster than 61%

Roxzone faster than 86%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:52 slower

Sled pull 0:31 faster

Burpee broad jump 0:01 faster

Row 0:01 faster

Farmers carry 0:07 faster

Sandbag lunges 0:13 faster

Wall balls 0:46 faster

Roxzone 1:42 faster

Runs (8 km) 5:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:22:14

4:274:344:384:054:434:384:495:524:534:505:272:084:535:205:216:494:55

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown