Athlete · Open Men · 40-44 ·

GBR

Daniel Almond

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:37 (Cardiff 2026) · Doubles Mixed 1:26:56 (Málaga 2026).

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1:31:37 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1837th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:31:37 latest race · Cardiff 2026 first Open Men race Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:37Cardiff 2026 · 1 race Doubles Mixed1:26:56Málaga 2026 · 1 race · with Selina Ali

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 40-44	1:31:37	1837th of 2,728	43:40	41:16	6:41	splits SkiErg4:50Sled push4:17Sled pull5:22Burpee broad jump6:09Row5:01Farmers carry2:27Sandbag lunges4:35Wall balls8:35Run 14:57Run 24:19Run 36:20Run 44:53Run 57:59Run 65:03Run 74:28Run 85:44Full report for this race →
Málaga 2026 16 Apr 2026team: Daniel Almond, Selina Aliwhat the whole field did →	Doubles Mixed · team 35-39	1:26:56	1315th of 1,720	52:46	28:01	6:14	splits SkiErg4:16Sled push2:07Sled pull5:10Burpee broad jump2:56Row4:30Farmers carry1:20Sandbag lunges3:19Wall balls4:23Run 15:39Run 25:51Run 39:02Run 45:59Run 56:32Run 66:27Run 77:01Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 9%

Sled pull faster than 20%

Burpee broad jump faster than 43%

Row faster than 34%

Farmers carry faster than 68%

Sandbag lunges faster than 64%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:12 slower

Sled pull 1:01 slower

Burpee broad jump 0:19 slower

Row 0:12 slower

Farmers carry 0:16 faster

Sandbag lunges 0:26 faster

Wall balls 1:49 slower

Roxzone 2:44 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:31:37

4:574:504:194:176:205:224:536:097:595:015:032:274:284:355:448:356:41

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:44 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown