ESP Daniel Alcaide Jimenez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:13 at Madrid 2024.
1 result at 1 race
248th of 706 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:36 | faster than 63% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:58 | 4:40 | faster than 29% |
| Sled push: | 2:10 | 1:52 | faster than 20% |
| Run 3: | 5:14 | 5:00 | faster than 35% |
| Sled pull: | 2:55 | 3:20 | faster than 79% |
| Run 4: | 5:25 | 5:02 | faster than 28% |
| Burpee broad jump: | 2:27 | 3:00 | faster than 81% |
| Run 5: | 5:03 | 5:08 | faster than 54% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 4:58 | 5:01 | faster than 52% |
| Farmers carry: | 1:47 | 1:38 | faster than 31% |
| Run 7: | 4:43 | 5:00 | faster than 67% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 92% |
| Run 8: | 5:08 | 5:09 | faster than 50% |
| Wall balls: | 3:54 | 4:04 | faster than 66% |
| Roxzone: | 6:15 | 7:09 | faster than 75% |
| Runs (8 km) | 40:46 | 40:50 | faster than 51% |
| Stations (8) | 24:16 | ||
| Finish | 1:11:13 | 1:14:21 | 248th of 706 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joel Cano Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 55% |
| Push | 20% |
| Pull | 79% |
| BBJ | 82% |
| Row | 71% |
| Carry | 31% |
| Lunges | 92% |
| Wall balls | 67% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:54 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 40:50 running, 24:16 at the stations and 6:15 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Men: 40:36 running, 25:53 at the stations and 7:09 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:21 | 5:36 |
| SkiErg | 3:57 | 3:58 |
| Run 2 | 4:58 | 4:40 |
| Sled push | 2:10 | 1:52 |
| Run 3 | 5:14 | 5:00 |
| Sled pull | 2:55 | 3:20 |
| Run 4 | 5:25 | 5:02 |
| Burpee broad jump | 2:27 | 3:00 |
| Run 5 | 5:03 | 5:08 |
| Row | 4:17 | 4:26 |
| Run 6 | 4:58 | 5:01 |
| Farmers carry | 1:47 | 1:38 |
| Run 7 | 4:43 | 5:00 |
| Sandbag lunges | 2:49 | 3:35 |
| Run 8 | 5:08 | 5:09 |
| Wall balls | 3:54 | 4:04 |
| Roxzone | 6:15 | 7:09 |
| Finish | 1:11:13 | 1:14:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
