Daniel Alba
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:58 (Madrid 2024) · Pro Doubles Men 1:09:32 (Barcelona 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Daniel Alba, Julian Mauriwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:32 | 235th of 434 | 37:16 | 27:18 | 5:01 | splitsSkiErg4:00Sled push2:38Sled pull4:12Burpee broad jump3:17Row4:13Farmers carry1:35Sandbag lunges3:48Wall balls3:35Run 14:36Run 24:27Run 34:51Run 44:41Run 54:40Run 64:42Run 74:36Run 84:48Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:58 | top 40% 425/1,066 | 41:20 | 33:20 | 8:23 | splitsSkiErg4:15Sled push3:11Sled pull4:51Burpee broad jump5:59Row4:41Farmers carry1:45Sandbag lunges4:38Wall balls4:00Run 15:40Run 24:32Run 34:47Run 45:04Run 55:35Run 65:23Run 75:08Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.