SWE Daniel Åkerlund
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
799th of 1,805 Open Men (faster than 55%). Against the 54 who finished around 1:22:57: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:33 | faster than 42% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:14 | 4:38 | faster than 72% |
| Sled push: | 2:09 | 2:40 | faster than 88% |
| Run 3: | 4:41 | 4:56 | faster than 63% |
| Sled pull: | 4:41 | 4:39 | faster than 49% |
| Run 4: | 4:39 | 4:58 | faster than 65% |
| Burpee broad jump: | 6:36 | 5:34 | faster than 29% |
| Run 5: | 4:57 | 5:08 | faster than 57% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 4:51 | 5:01 | faster than 57% |
| Farmers carry: | 1:34 | 1:55 | faster than 85% |
| Run 7: | 4:51 | 4:59 | faster than 56% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 33% |
| Run 8: | 5:36 | 5:35 | faster than 49% |
| Wall balls: | 7:02 | 7:14 | faster than 53% |
| Roxzone: | 7:09 | 7:39 | faster than 59% |
| Runs (8 km) | 38:28 | 39:54 | faster than 59% |
| Stations (8) | 37:06 | ||
| Finish | 1:22:39 | 1:24:46 | 799th of 1,805 · faster than 55% |
106th of 252 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 26% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 5:14 | 5:12 | faster than 48% |
| Sled push: | 1:16 | 1:29 | faster than 90% |
| Run 3: | 5:16 | 5:31 | faster than 60% |
| Sled pull: | 3:02 | 3:03 | faster than 51% |
| Run 4: | 5:17 | 5:38 | faster than 64% |
| Burpee broad jump: | 3:39 | 3:19 | faster than 31% |
| Run 5: | 5:14 | 5:55 | faster than 74% |
| Row: | 4:17 | 4:26 | faster than 68% |
| Run 6: | 5:32 | 5:45 | faster than 57% |
| Farmers carry: | 1:29 | 1:36 | faster than 69% |
| Run 7: | 5:13 | 5:43 | faster than 71% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 33% |
| Run 8: | 5:31 | 5:57 | faster than 65% |
| Wall balls: | 4:41 | 4:07 | faster than 23% |
| Roxzone: | 4:35 | 4:50 | faster than 59% |
| Runs (8 km) | 41:51 | 44:24 | faster than 63% |
| Stations (8) | 26:07 | ||
| Finish | 1:12:28 | 1:15:09 | 106th of 252 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristoffer Lastra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 50% |
| Push | 89% |
| Pull | 49% |
| BBJ | 29% |
| Row | 47% |
| Carry | 86% |
| Lunges | 33% |
| Wall balls | 53% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:31 running, 37:05 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:33 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:14 | 4:38 |
| Sled push | 2:09 | 2:40 |
| Run 3 | 4:41 | 4:56 |
| Sled pull | 4:41 | 4:39 |
| Run 4 | 4:39 | 4:58 |
| Burpee broad jump | 6:36 | 5:34 |
| Run 5 | 4:57 | 5:08 |
| Row | 4:45 | 4:43 |
| Run 6 | 4:51 | 5:01 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 4:51 | 4:59 |
| Sandbag lunges | 5:53 | 5:12 |
| Run 8 | 5:36 | 5:35 |
| Wall balls | 7:02 | 7:14 |
| Roxzone | 7:09 | 7:39 |
| Finish | 1:22:39 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
