ROU Daniel Adrian Birliga
2 HYROX results over 1 season. Best Pro Men time 1:19:52 at Istanbul 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:22:16 | 223rd of 361 | 34:34 | 42:16 | 5:31 | splitsSkiErg4:08Sled push4:25Sled pull5:00Burpee broad jump6:26Row4:35Farmers carry2:33Sandbag lunges5:20Wall balls9:49Run 14:58Run 23:50Run 34:12Run 44:07Run 54:08Run 64:13Run 74:12Run 84:59Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:19:52 | 134th of 222 | 32:03 | 38:51 | 9:04 | splitsSkiErg4:05Sled push3:44Sled pull4:35Burpee broad jump5:18Row4:30Farmers carry2:11Sandbag lunges6:12Wall balls8:16Run 14:29Run 23:36Run 33:50Run 43:50Run 53:55Run 63:55Run 74:01Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Pro Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
