NED Daniel Aarsman
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,509th of 2,213 Doubles Mixed (faster than 31%). Against the 68 who finished around 1:30:07: most time gained on the roxzone (0:32), most lost on sled push (0:19). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:32 | 5:40 | faster than 16% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 5:54 | 5:22 | faster than 25% |
| Sled push: | 2:25 | 1:57 | faster than 11% |
| Run 3: | 6:10 | 5:40 | faster than 28% |
| Sled pull: | 4:14 | 3:41 | faster than 24% |
| Run 4: | 6:18 | 5:44 | faster than 26% |
| Burpee broad jump: | 4:17 | 3:48 | faster than 30% |
| Run 5: | 6:12 | 5:48 | faster than 33% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:57 | 5:44 | faster than 40% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 6:11 | 5:48 | faster than 35% |
| Sandbag lunges: | 4:16 | 4:06 | faster than 44% |
| Run 8: | 6:53 | 6:36 | faster than 39% |
| Wall balls: | 5:32 | 4:41 | faster than 23% |
| Roxzone: | 7:09 | 7:01 | faster than 47% |
| Runs (8 km) | 50:02 | 46:31 | faster than 32% |
| Stations (8) | 32:11 | ||
| Finish | 1:29:20 | 1:23:41 | 1509th of 2,213 · faster than 31% |
1,357th of 1,912 Open Men (faster than 29%). Against the 57 who finished around 1:36:51: most time gained on the roxzone (0:34), most lost on burpee broad jump (1:17). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 62% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:53 | 5:13 | faster than 67% |
| Sled push: | 3:28 | 3:38 | faster than 59% |
| Run 3: | 5:56 | 5:40 | faster than 38% |
| Sled pull: | 5:37 | 5:04 | faster than 31% |
| Run 4: | 5:48 | 5:40 | faster than 43% |
| Burpee broad jump: | 7:57 | 5:43 | faster than 12% |
| Run 5: | 6:16 | 5:50 | faster than 33% |
| Row: | 4:56 | 4:48 | faster than 38% |
| Run 6: | 6:15 | 5:41 | faster than 28% |
| Farmers carry: | 2:35 | 2:13 | faster than 28% |
| Run 7: | 6:08 | 5:39 | faster than 32% |
| Sandbag lunges: | 5:22 | 5:10 | faster than 43% |
| Run 8: | 7:30 | 4:54 | faster than 11% |
| Wall balls: | 9:39 | 7:20 | faster than 19% |
| Roxzone: | 6:09 | 5:40 | faster than 39% |
| Runs (8 km) | 47:17 | 43:51 | faster than 31% |
| Stations (8) | 44:03 | ||
| Finish | 1:37:24 | 1:28:30 | 1357th of 1,912 · faster than 29% |
748th of 1,175 Doubles Men (faster than 36%). Against the 37 who finished around 1:19:13: most time gained on the eight runs (1:01), most lost on the roxzone (1:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:56 | faster than 37% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 5:05 | 4:45 | faster than 33% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 5:11 | 5:04 | faster than 44% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 5:24 | 5:08 | faster than 37% |
| Burpee broad jump: | 3:45 | 3:18 | faster than 30% |
| Run 5: | 5:26 | 5:19 | faster than 46% |
| Row: | 4:55 | 4:26 | faster than 8% |
| Run 6: | 5:25 | 5:11 | faster than 40% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 5:20 | 5:09 | faster than 42% |
| Sandbag lunges: | 4:08 | 3:31 | faster than 22% |
| Run 8: | 5:32 | 5:32 | faster than 50% |
| Wall balls: | 4:35 | 4:41 | faster than 56% |
| Roxzone: | 8:30 | 6:40 | faster than 15% |
| Runs (8 km) | 42:36 | 40:59 | faster than 41% |
| Stations (8) | 27:50 | ||
| Finish | 1:18:51 | 1:14:50 | 748th of 1,175 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexander Aarsman1 race
- Nikita Vrossink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 52% |
| Push | 60% |
| Pull | 31% |
| BBJ | 13% |
| Row | 38% |
| Carry | 29% |
| Lunges | 44% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:20 running, 44:03 at the stations and 6:09 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:48 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:53 | 5:13 |
| Sled push | 3:28 | 3:38 |
| Run 3 | 5:56 | 5:40 |
| Sled pull | 5:37 | 5:04 |
| Run 4 | 5:48 | 5:40 |
| Burpee broad jump | 7:57 | 5:43 |
| Run 5 | 6:16 | 5:50 |
| Row | 4:56 | 4:48 |
| Run 6 | 6:15 | 5:41 |
| Farmers carry | 2:35 | 2:13 |
| Run 7 | 6:08 | 5:39 |
| Sandbag lunges | 5:22 | 5:10 |
| Run 8 | 7:30 | 4:54 |
| Wall balls | 9:39 | 7:20 |
| Roxzone | 6:09 | 5:40 |
| Finish | 1:37:24 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
