Athlete · Open Men · 30-34 ·

NED

Daniel Aarsman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:24 (Utrecht 2025) · Doubles Mixed 1:29:20 (Rotterdam 2026) · Doubles Men 1:18:51 (Maastricht 2025).

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1:37:24 Open Men time · Utrecht 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1357th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:29:20 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Nikita Vrossink

Sled push strongest segment · Utrecht 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:24Utrecht 2025 · 1 race Doubles Mixed1:29:20Rotterdam 2026 · 1 race · with Nikita Vrossink Doubles Men1:18:51Maastricht 2025 · 1 race · with Alexander Aarsman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Daniël Aarsman, Nikita Vrossinkwhat the whole field did →	Doubles Mixed · team 30-34	1:29:20	1508th of 2,213	50:02	32:11	7:09	splits SkiErg4:44Sled push2:25Sled pull4:14Burpee broad jump4:17Row4:53Farmers carry1:50Sandbag lunges4:16Wall balls5:32Run 16:32Run 25:54Run 36:10Run 46:18Run 56:12Run 65:57Run 76:11Run 86:53Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:37:24	1357th of 1,912	47:17	44:03	6:09	splits SkiErg4:29Sled push3:28Sled pull5:37Burpee broad jump7:57Row4:56Farmers carry2:35Sandbag lunges5:22Wall balls9:39Run 14:35Run 24:53Run 35:56Run 45:48Run 56:16Run 66:15Run 76:08Run 87:30Full report for this race →
Maastricht 2025 19 Sept 2025team: Alexander Aarsman, Daniël Aarsmanwhat the whole field did →	Doubles Men · team 30-34	1:18:51	748th of 1,175	42:36	27:50	8:30	splits SkiErg3:53Sled push1:47Sled pull3:09Burpee broad jump3:45Row4:55Farmers carry1:38Sandbag lunges4:08Wall balls4:35Run 15:15Run 25:05Run 35:11Run 45:24Run 55:26Run 65:25Run 75:20Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 60%

Sled pull faster than 31%

Burpee broad jump faster than 13%

Row faster than 38%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 20%

Roxzone faster than 40%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 faster

Sled pull 0:33 slower

Burpee broad jump 2:14 slower

Row 0:08 slower

Farmers carry 0:22 slower

Sandbag lunges 0:12 slower

Wall balls 2:19 slower

Roxzone 0:29 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:37:24

4:354:294:533:285:565:375:487:576:164:566:152:356:085:227:309:396:09

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown