RSA Danie Rossouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:04 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Eugene Steynberg, Danie Rossouwwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:12:04 | 48th of 994th of 8 aged 40-44 | 40:08 | 27:46 | 4:15 | View results | See splits Hide splitsSkiErg3:32fastest 12%Sled push1:45fastest 24%Sled pull3:49fastest 42%Burpee broad jump2:50fastest 42%Row4:07fastest 33%Farmers carry1:55faster than 15%Sandbag lunges4:43faster than 20%Wall balls5:05faster than 28%Runs (8 km)40:08fastest 47%Roxzone4:15fastest 45%Run 13:10fastest 32%Run 24:37fastest 40%Run 35:35faster than 39%Run 45:18fastest 50%Run 55:27faster than 47%Run 65:51faster than 31%Run 75:04fastest 40%Run 85:09fastest 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Eugene Steynberg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danie against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Pro Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
