RSA Danie Cilliers
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:10 (Cape Town 2024) · Doubles Mixed 1:28:06 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Danie Cilliers, Tracey Douglaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:06 | top 48% 333/703 | 51:59 | 29:28 | 6:43 | splitsSkiErg4:02Sled push2:25Sled pull3:34Burpee broad jump3:51Row4:48Farmers carry1:14Sandbag lunges3:57Wall balls5:37Run 14:39Run 26:39Run 36:33Run 46:32Run 56:50Run 66:39Run 76:50Run 87:20Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 30-34 | 1:20:10 | top 31% 75/247 | 40:19 | 33:04 | 6:52 | splitsSkiErg4:10Sled push1:50Sled pull3:40Burpee broad jump5:40Row4:58Farmers carry1:51Sandbag lunges5:08Wall balls5:47Run 14:36Run 24:37Run 34:50Run 45:05Run 55:11Run 65:09Run 75:02Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
