Athlete · Open Men · 35-39 ·

GBR

Danial Zaidi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:32 (Bangkok 2026) · Doubles Men 1:17:50 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:32 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 42% best Open Men place · Bangkok 2026 1185th of 2,828 Open Men finishers there

1:33:32 latest race · Bangkok 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Bangkok 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:32Bangkok 2026 · 2 races Doubles Men1:17:50Berlin 2025 · 1 race · with Md Fattah Atthashien Bin Md Zaki

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:33:32	top 42% 1185/2,828	34:44	49:03	9:49	splits SkiErg4:39Sled push4:09Sled pull7:37Burpee broad jump7:27Row5:12Farmers carry2:43Sandbag lunges7:05Wall balls10:11Run 15:51Run 23:44Run 34:06Run 43:54Run 53:51Run 63:57Run 74:03Run 85:21Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:42:19	2080th of 2,544	43:38	52:29	6:14	splits SkiErg4:52Sled push3:34Sled pull6:31Burpee broad jump7:31Row5:22Farmers carry3:21Sandbag lunges7:22Wall balls13:56Run 15:20Run 25:09Run 35:42Run 45:35Run 55:57Run 65:40Run 75:39Run 84:39Full report for this race →
Berlin 2025 16 May 2025team: Danial Zaidi, Md Fattah Atthashien Bin Md Zakiwhat the whole field did →	Doubles Men · team 30-39	1:17:50	1456th of 1,821	39:59	28:42	9:14	splits SkiErg4:20Sled push2:10Sled pull3:29Burpee broad jump3:34Row4:29Farmers carry1:56Sandbag lunges4:06Wall balls4:38Run 13:41Run 24:42Run 35:06Run 44:48Run 55:25Run 65:22Run 74:57Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danialedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 32%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 42%

Farmers carry faster than 33%

Sandbag lunges faster than 29%

Wall balls faster than 22%

Roxzone faster than 77%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:30 slower

Sled pull 1:44 slower

Burpee broad jump 1:18 slower

Row 0:07 slower

Farmers carry 0:20 slower

Sandbag lunges 1:06 slower

Wall balls 2:31 slower

Roxzone 2:10 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danial against the typical Open Men finisher

Danial1:33:32

5:514:393:444:094:067:373:547:273:515:123:572:434:037:055:2110:119:49

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:31 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown