Athlete · Open Women · 30-34 · PLE

Dania Aboaoun

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:19 (Toronto 2024) · Doubles Women 1:47:10 (Vancouver 2025).

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1:40:19 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

396th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:47:10 latest race · Vancouver 2025 first Doubles Women race Doubles Women with Julie George

SkiErg strongest segment · Toronto 2024 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:19Toronto 2024 · 1 race Doubles Women1:47:10Vancouver 2025 · 1 race · with Julie George

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Julie George, Dania Aboaounwhat the whole field did →	Doubles Women · team 30-34	1:47:10	792nd of 863	1:02:41	33:55	10:39	splits SkiErg4:34Sled push1:32Sled pull3:56Burpee broad jump8:21Row4:39Farmers carry1:43Sandbag lunges4:38Wall balls4:32Run 13:34Run 26:53Run 37:49Run 48:50Run 59:35Run 68:06Run 77:58Run 810:00Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:40:19	396th of 691	48:45	42:26	9:13	splits SkiErg4:49Sled push3:46Sled pull5:22Burpee broad jump8:59Row5:11Farmers carry2:17Sandbag lunges5:54Wall balls6:08Run 15:46Run 25:35Run 35:59Run 46:17Run 56:19Run 66:09Run 75:54Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 10%

Sled pull faster than 68%

Burpee broad jump faster than 19%

Row faster than 84%

Farmers carry faster than 42%

Sandbag lunges faster than 36%

Wall balls faster than 54%

Roxzone faster than 47%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 1:01 slower

Sled pull 0:45 faster

Burpee broad jump 2:20 slower

Row 0:29 faster

Farmers carry 0:05 slower

Sandbag lunges 0:36 slower

Wall balls 0:10 faster

Roxzone 0:14 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dania against the typical Open Women finisher

Dania1:40:19

5:464:495:353:465:595:226:178:596:195:116:092:175:545:546:496:089:13

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:20 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown