GBR Dani Yates
2 HYROX races over 2 seasons. Best Open Men time: 1:55:37 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Yates at each race, oldest on the left; lower is faster.The best was 1:55:37 at London (May 2025); Dani Yates was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:55:37 |
| Barcelona | May 2026 | Open Men | 1:57:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,276th of 2,350 Open Men (faster than 3%). Against the 70 who finished around 1:51:59: most time gained on the eight runs (1:31), most lost on sled pull (3:02). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:28 | faster than 38% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 5:19 | 4:37 | faster than 16% |
| Sled push: | 4:43 | 3:25 | faster than 7% |
| Run 3: | 6:53 | 5:01 | faster than 4% |
| Sled pull: | 9:23 | 4:41 | faster than 0% |
| Run 4: | 7:00 | 4:59 | faster than 3% |
| Burpee broad jump: | 9:50 | 5:10 | faster than 2% |
| Run 5: | 6:15 | 5:03 | faster than 10% |
| Row: | 5:20 | 4:51 | faster than 14% |
| Run 6: | 5:49 | 4:56 | faster than 15% |
| Farmers carry: | 3:50 | 2:06 | faster than 2% |
| Run 7: | 5:56 | 4:55 | faster than 13% |
| Sandbag lunges: | 7:24 | 4:55 | faster than 7% |
| Run 8: | 6:40 | 5:14 | faster than 11% |
| Wall balls: | 12:04 | 6:38 | faster than 4% |
| Roxzone: | 11:32 | 6:16 | faster than 2% |
| Runs (8 km) | 48:29 | 39:26 | faster than 10% |
| Stations (8) | 57:40 | ||
| Finish | 1:57:36 | 1:22:58 | 2276th of 2,350 · faster than 3% |
1,820th of 1,917 Open Men (faster than 5%). Against the 59 who finished around 1:55:39: most time gained on the eight runs (5:54), most lost on wall balls (7:12). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:49 | 4:21 | faster than 11% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 3:17 | 2:48 | faster than 21% |
| Run 3: | 6:00 | 4:49 | faster than 10% |
| Sled pull: | 7:23 | 4:20 | faster than 1% |
| Run 4: | 6:23 | 4:49 | faster than 6% |
| Burpee broad jump: | 7:38 | 5:16 | faster than 13% |
| Run 5: | 6:32 | 4:58 | faster than 8% |
| Row: | 5:07 | 4:40 | faster than 15% |
| Run 6: | 5:47 | 4:52 | faster than 15% |
| Farmers carry: | 4:46 | 2:09 | faster than 0% |
| Run 7: | 5:25 | 4:55 | faster than 26% |
| Sandbag lunges: | 6:32 | 5:07 | faster than 20% |
| Run 8: | 7:45 | 6:28 | faster than 19% |
| Wall balls: | 19:03 | 7:10 | faster than 0% |
| Roxzone: | 9:22 | 5:21 | faster than 3% |
| Runs (8 km) | 47:45 | 40:08 | faster than 14% |
| Stations (8) | 58:35 | ||
| Finish | 1:55:37 | 1:22:11 | 1820th of 1,917 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:17 | London 2025 · best of 2 | 3:04 |
| Sled pull | 7:23 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:38 | London 2025 · best of 2 | 5:38 |
| Row | 5:07 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 3:50 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | London 2025 · best of 2 | 5:20 |
| Wall balls | 12:04 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:45 | London 2025 · best of 2 | 41:47 |
| Roxzone | 9:22 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dani's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 22% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 11% |
| Push | 22% |
| Pull | 2% |
| BBJ | 13% |
| Row | 16% |
| Carry | 1% |
| Lunges | 20% |
| Wall balls | 1% |
| Roxzone | 4% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Sled push (faster than 22%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Men finisher at this race.Best: Row (0:27 slower); weakest: Wall balls (11:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 47:48 running, 58:35 at the stations and 9:22 in the roxzone; the longest station was the wall balls (19:03) and the shortest the sled push (3:17).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Dani | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:49 | 4:21 |
| Run 2 | 4:55 | 4:30 |
| Sled push | 3:17 | 2:48 |
| Run 3 | 6:00 | 4:49 |
| Sled pull | 7:23 | 4:20 |
| Run 4 | 6:23 | 4:49 |
| Burpee broad jump | 7:38 | 5:16 |
| Run 5 | 6:32 | 4:58 |
| Row | 5:07 | 4:40 |
| Run 6 | 5:47 | 4:52 |
| Farmers carry | 4:46 | 2:09 |
| Run 7 | 5:25 | 4:55 |
| Sandbag lunges | 6:32 | 5:07 |
| Run 8 | 7:45 | 6:28 |
| Wall balls | 19:03 | 7:10 |
| Roxzone | 9:22 | 5:21 |
| Finish | 1:55:37 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:53 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
