GBR Dani Ude
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:33:01 at London Olympia 2026.
1 result at 1 race
2,208th of 2,211 Doubles Women (faster than 0%). Against the 63 who finished around 1:51:22: slower on every part, most on the eight runs (26:43). Runs 5 to 8 took 9:42 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:44 | faster than 36% |
| SkiErg: | 5:43 | 4:40 | faster than 0% |
| Run 2: | 12:01 | 5:27 | faster than 0% |
| Sled push: | 7:40 | 1:51 | faster than 0% |
| Run 3: | 10:55 | 5:40 | faster than 0% |
| Sled pull: | 6:45 | 3:51 | faster than 0% |
| Run 4: | 11:12 | 5:42 | faster than 0% |
| Burpee broad jump: | 9:51 | 4:21 | faster than 0% |
| Run 5: | 11:40 | 5:50 | faster than 0% |
| Row: | 6:29 | 5:08 | faster than 0% |
| Run 6: | 11:16 | 5:47 | faster than 0% |
| Farmers carry: | 5:23 | 1:55 | faster than 0% |
| Run 7: | 11:21 | 5:46 | faster than 0% |
| Sandbag lunges: | 5:44 | 3:49 | faster than 3% |
| Run 8: | 15:35 | 7:52 | faster than 0% |
| Wall balls: | 9:43 | 4:37 | faster than 0% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 1:29:59 | 48:15 | faster than 0% |
| Stations (8) | 57:18 | ||
| Finish | 2:33:01 | 1:25:16 | 2208th of 2,211 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melina Kaz1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,211 Doubles Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 1% |
| Push | 0% |
| Pull | 1% |
| BBJ | 0% |
| Row | 1% |
| Carry | 0% |
| Lunges | 4% |
| Wall balls | 0% |
| Roxzone | 68% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Runs (8 km) (41:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 1:30:02 running, 57:18 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (9:51).Below, Typical Doubles Women: 47:48 running, 30:12 at the stations and 6:17 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:51).
See the numbers
| Part | Dani | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:02 | 5:44 |
| SkiErg | 5:43 | 4:40 |
| Run 2 | 12:01 | 5:27 |
| Sled push | 7:40 | 1:51 |
| Run 3 | 10:55 | 5:40 |
| Sled pull | 6:45 | 3:51 |
| Run 4 | 11:12 | 5:42 |
| Burpee broad jump | 9:51 | 4:21 |
| Run 5 | 11:40 | 5:50 |
| Row | 6:29 | 5:08 |
| Run 6 | 11:16 | 5:47 |
| Farmers carry | 5:23 | 1:55 |
| Run 7 | 11:21 | 5:46 |
| Sandbag lunges | 5:44 | 3:49 |
| Run 8 | 15:35 | 7:52 |
| Wall balls | 9:43 | 4:37 |
| Roxzone | 5:44 | 6:17 |
| Finish | 2:33:01 | 1:25:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:49 against the typical Doubles Women finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
