ESP Dani Sosa
2 HYROX races over 2 seasons. Best Open Men time: 1:19:26 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Sosa at each race, oldest on the left; lower is faster.The best was 1:19:26 at Bilbao (Feb 2026); Dani Sosa was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:19:26 |
| Tenerife | Sep 2026 | Open Men | 1:24:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
364th of 836 Open Men (faster than 56%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:48 | faster than 80% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 4:18 | 3:52 | faster than 33% |
| Run 3: | 4:54 | 5:06 | faster than 59% |
| Sled pull: | 5:33 | 5:09 | faster than 36% |
| Run 4: | 4:39 | 5:03 | faster than 68% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 64% |
| Run 5: | 5:01 | 5:11 | faster than 55% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:45 | 5:07 | faster than 66% |
| Farmers carry: | 3:02 | 2:24 | faster than 21% |
| Run 7: | 4:33 | 5:09 | faster than 77% |
| Sandbag lunges: | 4:15 | 5:10 | faster than 81% |
| Run 8: | 5:28 | 5:54 | faster than 64% |
| Wall balls: | 7:28 | 7:08 | faster than 44% |
| Roxzone: | 8:01 | 7:05 | faster than 34% |
| Runs (8 km) | 37:52 | 41:22 | faster than 68% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:43 | 1:27:17 | 364th of 836 · faster than 56% |
809th of 1,500 Open Men (faster than 46%). Against the 45 who finished around 1:19:50: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:13). Runs 5 to 8 took 5:28 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:36 | faster than 81% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 6:02 | 4:24 | faster than 5% |
| Sled push: | 3:13 | 2:59 | faster than 35% |
| Run 3: | 6:26 | 4:41 | faster than 4% |
| Sled pull: | 4:30 | 4:28 | faster than 49% |
| Run 4: | 6:23 | 4:42 | faster than 4% |
| Burpee broad jump: | 3:48 | 4:51 | faster than 81% |
| Run 5: | 4:22 | 4:48 | faster than 74% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 4:26 | 4:40 | faster than 64% |
| Farmers carry: | 2:30 | 1:52 | faster than 12% |
| Run 7: | 4:05 | 4:40 | faster than 84% |
| Sandbag lunges: | 4:07 | 4:43 | faster than 74% |
| Run 8: | 4:34 | 4:55 | faster than 68% |
| Wall balls: | 5:36 | 6:03 | faster than 62% |
| Roxzone: | 6:11 | 5:47 | faster than 39% |
| Runs (8 km) | 40:19 | 37:38 | faster than 34% |
| Stations (8) | 33:02 | ||
| Finish | 1:19:26 | 1:18:12 | 809th of 1,500 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Tenerife 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:30 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:53 | Bilbao 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 5:36 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | Tenerife 2026 · best of 2 | 41:47 |
| Roxzone | 6:11 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dani's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 60% |
| Push | 36% |
| Pull | 49% |
| BBJ | 81% |
| Row | 34% |
| Carry | 12% |
| Lunges | 75% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 40:22 running, 33:02 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Dani | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:36 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 6:02 | 4:24 |
| Sled push | 3:13 | 2:59 |
| Run 3 | 6:26 | 4:41 |
| Sled pull | 4:30 | 4:28 |
| Run 4 | 6:23 | 4:42 |
| Burpee broad jump | 3:48 | 4:51 |
| Run 5 | 4:22 | 4:48 |
| Row | 4:53 | 4:43 |
| Run 6 | 4:26 | 4:40 |
| Farmers carry | 2:30 | 1:52 |
| Run 7 | 4:05 | 4:40 |
| Sandbag lunges | 4:07 | 4:43 |
| Run 8 | 4:34 | 4:55 |
| Wall balls | 5:36 | 6:03 |
| Roxzone | 6:11 | 5:47 |
| Finish | 1:19:26 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at Bilbao 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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