GBR Dani Sheward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:14 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Conner Bevan, Dani Shewardwhole field → | Doubles Mixed · team 30-34 | 1:29:14 | 2195th of 2,853606th of 743 aged 30-34 | 43:38* | 31:23* | 14:16 | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push2:00fastest 35%Sled pull4:01faster than 50%Burpee broad jump4:45faster than 18%Row5:01faster than 36%Farmers carry1:54faster than 35%Sandbag lunges4:19faster than 36%Wall balls4:34fastest 39%Runs (8 km)43:38faster than 15%Roxzone14:16faster than 21%Run 14:38faster than 7%Run 25:00faster than 15%Run 35:23faster than 12%Run 45:33faster than 10%Run 55:33faster than 12%Run 65:04faster than 25%Run 75:11faster than 22%Run 87:18faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Conner Bevan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
