ESP Dani Páez
1 HYROX race over 1 season. Best Open Men time: 1:13:09 at Valencia Vale.
1 result at 1 race
377th of 1,636 Open Men (faster than 77%). Against the 51 who finished around 1:13:44: most time gained on burpee broad jump (0:22), most lost on farmers carry (0:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:21 | faster than 66% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 4:26 | 4:41 | faster than 66% |
| Sled push: | 3:18 | 3:09 | faster than 41% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 3:49 | 4:33 | faster than 80% |
| Run 4: | 4:35 | 5:00 | faster than 71% |
| Burpee broad jump: | 4:02 | 5:05 | faster than 79% |
| Run 5: | 4:42 | 5:13 | faster than 75% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 4:37 | 5:02 | faster than 71% |
| Farmers carry: | 2:31 | 2:11 | faster than 28% |
| Run 7: | 4:26 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 75% |
| Run 8: | 4:49 | 5:34 | faster than 81% |
| Wall balls: | 5:58 | 6:43 | faster than 66% |
| Roxzone: | 5:07 | 6:08 | faster than 77% |
| Runs (8 km) | 35:15 | 39:07 | faster than 76% |
| Stations (8) | 32:52 | ||
| Finish | 1:13:09 | 1:21:53 | 377th of 1,636 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 56% |
| Push | 42% |
| Pull | 81% |
| BBJ | 80% |
| Row | 72% |
| Carry | 29% |
| Lunges | 76% |
| Wall balls | 66% |
| Roxzone | 77% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 35:19 running, 32:52 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dani | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:21 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 4:26 | 4:41 |
| Sled push | 3:18 | 3:09 |
| Run 3 | 4:36 | 5:01 |
| Sled pull | 3:49 | 4:33 |
| Run 4 | 4:35 | 5:00 |
| Burpee broad jump | 4:02 | 5:05 |
| Run 5 | 4:42 | 5:13 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 4:26 | 5:02 |
| Sandbag lunges | 4:08 | 4:53 |
| Run 8 | 4:49 | 5:34 |
| Wall balls | 5:58 | 6:43 |
| Roxzone | 5:07 | 6:08 |
| Finish | 1:13:09 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
