USA Dani Onkes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Women 1:35:39 (Salt Lake City 2026) · Doubles Women 1:32:35 (Las Vegas 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Dani Onkes, Cicily Seamonswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:35:39 | 168th of 20346th of 55 aged 35-39 | 50:35 | 35:04 | 10:02 | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push2:37faster than 19%Sled pull4:15faster than 45%Burpee broad jump5:14faster than 9%Row5:23faster than 9%Farmers carry2:23faster than 5%Sandbag lunges5:03faster than 15%Wall balls5:20faster than 13%Runs (8 km)50:35faster than 17%Roxzone10:02faster than 22%Run 14:02faster than 8%Run 26:21faster than 15%Run 36:26faster than 20%Run 46:26faster than 22%Run 56:39faster than 19%Run 66:41faster than 20%Run 76:55faster than 17%Run 87:10faster than 18%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Dani Onkes, Cicily Seamonswhat the whole field did → | Doubles Women · team 35-39 | 1:32:35 | top 50% 939/1,899212th of 452 aged 35-39 | 51:46 | 31:59 | 8:55 | View results | See splits Hide splitsSkiErg4:58fastest 43%Sled push1:55fastest 34%Sled pull3:52fastest 31%Burpee broad jump5:04faster than 24%Row5:42faster than 22%Farmers carry2:03faster than 27%Sandbag lunges3:55faster than 42%Wall balls4:30fastest 45%Runs (8 km)51:46fastest 49%Roxzone8:55faster than 48%Run 14:32faster than 35%Run 26:41faster than 40%Run 36:37fastest 47%Run 46:40fastest 47%Run 56:49fastest 46%Run 66:47fastest 46%Run 76:47fastest 47%Run 86:56fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cicily Seamons2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Pro Doubles Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
