GBR Dani Howitt
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:29 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Louis Howitt, Dani Howittwhat the whole field did → | Doubles Mixed · team U29 | 1:30:29 | 1075th of 1,389315th of 381 aged U29 | 49:23 | 30:04‡ | 11:05 | View results | See splits Hide splitsSkiErg4:31faster than 16%Sled push2:09faster than 38%Sled pull4:47faster than 15%Burpee broad jump4:31faster than 22%Row5:01faster than 19%Farmers carry0:45‡Sandbag lunges3:39fastest 41%Wall balls4:41faster than 41%Runs (8 km)49:23faster than 24%Roxzone11:05faster than 8%Run 16:31faster than 28%Run 25:29faster than 32%Run 36:11faster than 17%Run 46:27faster than 14%Run 56:01faster than 29%Run 66:03faster than 27%Run 76:16faster than 21%Run 86:28faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Louis Howitt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
