Athlete · Open Women · 25-29 ·

AUS

Dani Hadley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:50 (Perth 2024) · Doubles Mixed 1:19:11 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:50 best Open Women time · Perth 2024 also raced Doubles Mixed: each has its own best below

top 20% best Open Women place · Melbourne 2024 299th of 1,536 Open Women finishers there

1:19:11 latest race · Melbourne 2024 first Doubles Mixed race Doubles Mixed with Chris Brown

SkiErg strongest segment · Perth 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:50Perth 2024 · 2 races Doubles Mixed1:19:11Melbourne 2024 · 1 race · with Chris Brown

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Chris Brown, Dani Hadleywhat the whole field did →	Doubles Mixed · team 30-39	1:19:11	top 45% 559/1,264	43:19	29:24	6:32	splits SkiErg3:55Sled push2:00Sled pull4:59Burpee broad jump3:18Row4:29Farmers carry1:25Sandbag lunges5:02Wall balls4:16Run 15:00Run 25:08Run 35:21Run 45:26Run 55:30Run 65:27Run 75:34Run 85:57Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:20:58	top 20% 299/1,536	40:35	33:02	7:25	splits SkiErg4:30Sled push2:51Sled pull4:52Burpee broad jump4:43Row4:50Farmers carry1:47Sandbag lunges4:15Wall balls5:14Run 14:59Run 24:43Run 34:56Run 44:56Run 55:07Run 65:08Run 74:59Run 85:50Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 25-29	1:19:50	top 22% 47/219	41:13	31:05	7:36	splits SkiErg4:36Sled push2:40Sled pull4:24Burpee broad jump4:57Row4:49Farmers carry1:50Sandbag lunges4:05Wall balls3:44Run 15:33Run 24:52Run 35:03Run 45:17Run 55:16Run 65:10Run 74:59Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 48%

Sled pull faster than 89%

Burpee broad jump faster than 82%

Row faster than 94%

Farmers carry faster than 89%

Sandbag lunges faster than 81%

Wall balls faster than 72%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:03 slower

Sled pull 1:02 faster

Burpee broad jump 1:14 faster

Row 0:29 faster

Farmers carry 0:17 faster

Sandbag lunges 0:56 faster

Wall balls 0:38 faster

Roxzone 0:58 faster

Runs (8 km) 3:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dani against the typical Open Women finisher

Dani1:19:50

5:334:364:522:405:034:245:174:575:164:495:101:504:594:055:053:447:36

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown